恭喜完成了第 10 馬 全馬 | 02:52:25 | 04:05/km | 第10馬官方成績 |
日期 | 2022-03-20 |
成績 | 02:52:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'49" | 00:38'06" |
| 00:19'17" (+00'28") |
| 00:19'21" (+00'32") | 00:38'52" (+00'46") |
| 00:19'31" (+00'42") |
| 00:20'20" (+01'31") | 00:41'38" (+03'32") |
| 00:21'18" (+02'29") |
| 00:21'47" (+02'58") | 00:43'32" (+05'26") |
| 00:21'45" (+02'56") |
|
日期: 2022-03-20 06:30 - 地點: 萬金石 - 平均心率: 161 - 卡路里: 2446 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'16") | 1000 / 1000 |
2 | | 03'43" (+00'05") | 1000 / 2000 |
3 | | 03'44" (+00'06") | 1000 / 3000 |
4 | | 03'48" (+00'10") | 1000 / 4000 |
5 | | 03'38" | 1000 / 5000 |
6 | | 03'52" (+00'14") | 1000 / 6000 |
7 | | 03'51" (+00'13") | 1000 / 7000 |
8 | | 03'52" (+00'14") | 1000 / 8000 |
9 | | 03'46" (+00'08") | 1000 / 9000 |
10 | | 03'53" (+00'15") | 1000 / 10000 |
11 | | 03'51" (+00'13") | 1000 / 11000 |
12 | | 03'51" (+00'13") | 1000 / 12000 |
13 | | 03'52" (+00'14") | 1000 / 13000 |
14 | | 03'53" (+00'15") | 1000 / 14000 |
15 | | 03'51" (+00'13") | 1000 / 15000 |
16 | | 03'51" (+00'13") | 1000 / 16000 |
17 | | 03'53" (+00'15") | 1000 / 17000 |
18 | | 04'01" (+00'23") | 1000 / 18000 |
19 | | 03'51" (+00'13") | 1000 / 19000 |
20 | | 03'53" (+00'15") | 1000 / 20000 |
21 | | 03'48" (+00'10") | 1000 / 21000 |
22 | | 03'55" (+00'17") | 1000 / 22000 |
23 | | 04'11" (+00'33") | 1000 / 23000 |
24 | | 04'20" (+00'42") | 1000 / 24000 |
25 | | 04'03" (+00'25") | 1000 / 25000 |
26 | | 04'07" (+00'29") | 1000 / 26000 |
27 | | 04'15" (+00'37") | 1000 / 27000 |
28 | | 04'18" (+00'40") | 1000 / 28000 |
29 | | 04'21" (+00'43") | 1000 / 29000 |
30 | | 04'16" (+00'38") | 1000 / 30000 |
31 | | 04'17" (+00'39") | 1000 / 31000 |
32 | | 04'17" (+00'39") | 1000 / 32000 |
33 | | 04'13" (+00'35") | 1000 / 33000 |
34 | | 04'24" (+00'46") | 1000 / 34000 |
35 | | 04'33" (+00'55") | 1000 / 35000 |
36 | | 04'13" (+00'35") | 1000 / 36000 |
37 | | 04'28" (+00'50") | 1000 / 37000 |
38 | | 04'19" (+00'41") | 1000 / 38000 |
39 | | 04'21" (+00'43") | 1000 / 39000 |
40 | | 04'21" (+00'43") | 1000 / 40000 |
41 | | 04'19" (+00'41") | 1000 / 41000 |
42 | | 04'16" (+00'38") | 1000 / 42000 |
43 | | 03'47" (+00'09") | 453 / 42453 |
狀況太差了,棄賽念頭從一出發就萌生。死撐活撐最好撿了分組第七。
賽後評分: 天氣是最大挑戰
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
329.22 km Nike Alphafly next nature 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 01'52" | 00:07'38" |
3 | 03'44" | 00:11'22" |
4 | 03'49" | 00:15'11" |
5 | 03'38" | 00:18'49" |
6 | 03'53" | 00:22'42" |
7 | 03'51" | 00:26'33" |
8 | 03'53" | 00:30'26" |
9 | 03'46" | 00:34'12" |
10 | 03'54" | 00:38'06" |
11 | 03'52" | 00:41'58" |
12 | 03'51" | 00:45'49" |
13 | 03'52" | 00:49'41" |
14 | 03'54" | 00:53'35" |
15 | 03'52" | 00:57'27" |
16 | 03'51" | 01:01'18" |
17 | 03'53" | 01:05'11" |
18 | 04'01" | 01:09'12" |
19 | 03'52" | 01:13'04" |
20 | 03'54" | 01:16'58" |
21 | 03'48" | 01:20'46" |
22 | 03'56" | 01:24'42" |
23 | 04'11" | 01:28'53" |
24 | 04'21" | 01:33'14" |
25 | 04'04" | 01:37'18" |
26 | 04'07" | 01:41'25" |
27 | 04'15" | 01:45'40" |
28 | 04'19" | 01:49'59" |
29 | 04'21" | 01:54'20" |
30 | 04'16" | 01:58'36" |
31 | 04'17" | 02:02'53" |
32 | 04'17" | 02:07'10" |
33 | 04'14" | 02:11'24" |
34 | 04'25" | 02:15'49" |
35 | 04'34" | 02:20'23" |
36 | 04'13" | 02:24'36" |
37 | 04'29" | 02:29'05" |
38 | 04'19" | 02:33'24" |
39 | 04'23" | 02:37'47" |
40 | 04'21" | 02:42'08" |
41 | 09'07" | 02:51'15" |
42 | 00'01" | 02:51'16" |
42.5 | 02'36" | 02:52'27" |