10.0 km | 01:04:37 | 06:28/km日期: 2022-03-20 08:56 - 平均心率: 166 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 06'21" / 06'40" / 06'21" / 06'29" / 06'35" / 06'04" / 06'27" / 06'45" / 06'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'41") | 1000 / 8000 |
| 9 | | 06'45" (+00'41") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 969 / 9969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 25.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'29" | 00:25'51" |
| 5 | 06'35" | 00:32'26" |
| 6 | 06'04" | 00:38'30" |
| 7 | 06'27" | 00:44'57" |
| 8 | 06'45" | 00:51'42" |
| 9 | 06'44" | 00:58'26" |
| 10.0 | 06'28" | 01:04'43" |
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