9.9 km | 00:53:18 | 05:21/km日期: 2022-03-20 08:39 - 平均心率: 167 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 00'01" / 00'06" / 00'05" / 00'06" / 00'03" / 00'05" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'02" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'07" / 00'02" / 00'04" / 00'03" / 00'01" / 00'02" / 00'02" / 00'04" / 00'07" / 00'01" / 00'05" / 00'03" / 00'04" / 00'06" / 00'05" / 00'04" / 00'02" / 00'07" / 00'01" / 00'06" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 01'24" / 05'04" / 05'18" / 05'15" / 05'24" / 05'39" / 05'08" / 05'56" / 05'18" / 05'30" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'11" (+00'09") | 1000 / 2000 |
3 | | 05'12" (+00'10") | 1000 / 3000 |
4 | | 05'25" (+00'23") | 1000 / 4000 |
5 | | 05'20" (+00'18") | 1000 / 5000 |
6 | | 05'35" (+00'33") | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'54" (+00'52") | 1000 / 8000 |
9 | | 05'19" (+00'17") | 1000 / 9000 |
10 | | 05'28" (+00'26") | 935 / 9935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 9.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'06" | 00:00'07" |
3 | 00'05" | 00:00'12" |
4 | 00'06" | 00:00'18" |
5 | 00'03" | 00:00'21" |
6 | 00'05" | 00:00'26" |
7 | 00'01" | 00:00'27" |
8 | 00'06" | 00:00'33" |
9 | 00'01" | 00:00'34" |
10 | 00'01" | 00:00'35" |
11 | 00'06" | 00:00'41" |
12 | 00'01" | 00:00'42" |
13 | 00'02" | 00:00'44" |
14 | 00'02" | 00:00'46" |
15 | 00'06" | 00:00'52" |
16 | 00'06" | 00:00'58" |
17 | 00'01" | 00:00'59" |
18 | 00'06" | 00:01'05" |
19 | 00'02" | 00:01'07" |
20 | 00'06" | 00:01'13" |
21 | 00'02" | 00:01'15" |
22 | 00'07" | 00:01'22" |
23 | 00'02" | 00:01'24" |
24 | 00'04" | 00:01'28" |
25 | 00'03" | 00:01'31" |
26 | 00'01" | 00:01'32" |
27 | 00'02" | 00:01'34" |
28 | 00'02" | 00:01'36" |
29 | 00'04" | 00:01'40" |
30 | 00'07" | 00:01'47" |
31 | 00'01" | 00:01'48" |
32 | 00'05" | 00:01'53" |
33 | 00'03" | 00:01'56" |
34 | 00'04" | 00:02'00" |
35 | 00'06" | 00:02'06" |
36 | 00'05" | 00:02'11" |
37 | 00'04" | 00:02'15" |
38 | 00'02" | 00:02'17" |
39 | 00'07" | 00:02'24" |
40 | 00'01" | 00:02'25" |
41 | 00'06" | 00:02'31" |
42 | 00'03" | 00:02'34" |
43 | 00'04" | 00:02'38" |
44 | 00'03" | 00:02'41" |
45 | 00'02" | 00:02'43" |
46 | 00'03" | 00:02'46" |
47 | 01'24" | 00:04'10" |
48 | 05'04" | 00:09'14" |
49 | 05'18" | 00:14'32" |
50 | 05'15" | 00:19'47" |
51 | 05'24" | 00:25'11" |
52 | 05'39" | 00:30'50" |
53 | 05'08" | 00:35'58" |
54 | 05'56" | 00:41'54" |
55 | 05'18" | 00:47'12" |
56 | 05'30" | 00:52'42" |
9.9 | 00'00" | 00:53'17" |