9.8 km | 01:01:13 | 06:13/km日期: 2022-03-20 08:45 - 平均心率: 179 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 00'01" / 00'01" / 00'04" / 00'01" / 00'06" / 00'06" / 00'04" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'06" / 00'08" / 00'01" / 00'05" / 00'04" / 00'03" / 00'07" / 00'01" / 00'01" / 00'05" / 00'01" / 00'04" / 00'02" / 00'08" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'01" / 00'03" / 00'06" / 00'04" / 00'03" / 00'07" / 00'07" / 00'08" / 00'03" / 00'03" / 01'41" / 06'25" / 06'10" / 06'23" / 06'15" / 06'04" / 06'10" / 06'12" / 06'15" / 06'09" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" | 830 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 36.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'04" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'06" | 00:00'13" |
| 6 | 00'06" | 00:00'19" |
| 7 | 00'04" | 00:00'23" |
| 8 | 00'01" | 00:00'24" |
| 9 | 00'07" | 00:00'31" |
| 10 | 00'01" | 00:00'32" |
| 11 | 00'07" | 00:00'39" |
| 12 | 00'01" | 00:00'40" |
| 13 | 00'06" | 00:00'46" |
| 14 | 00'07" | 00:00'53" |
| 15 | 00'01" | 00:00'54" |
| 16 | 00'06" | 00:01'00" |
| 17 | 00'08" | 00:01'08" |
| 18 | 00'01" | 00:01'09" |
| 19 | 00'05" | 00:01'14" |
| 20 | 00'04" | 00:01'18" |
| 21 | 00'03" | 00:01'21" |
| 22 | 00'07" | 00:01'28" |
| 23 | 00'01" | 00:01'29" |
| 24 | 00'01" | 00:01'30" |
| 25 | 00'05" | 00:01'35" |
| 26 | 00'01" | 00:01'36" |
| 27 | 00'04" | 00:01'40" |
| 28 | 00'02" | 00:01'42" |
| 29 | 00'08" | 00:01'50" |
| 30 | 00'03" | 00:01'53" |
| 31 | 00'04" | 00:01'57" |
| 32 | 00'03" | 00:02'00" |
| 33 | 00'05" | 00:02'05" |
| 34 | 00'05" | 00:02'10" |
| 35 | 00'01" | 00:02'11" |
| 36 | 00'03" | 00:02'14" |
| 37 | 00'06" | 00:02'20" |
| 38 | 00'04" | 00:02'24" |
| 39 | 00'03" | 00:02'27" |
| 40 | 00'07" | 00:02'34" |
| 41 | 00'07" | 00:02'41" |
| 42 | 00'08" | 00:02'49" |
| 43 | 00'03" | 00:02'52" |
| 44 | 00'03" | 00:02'55" |
| 45 | 01'41" | 00:04'36" |
| 46 | 06'25" | 00:11'01" |
| 47 | 06'10" | 00:17'11" |
| 48 | 06'23" | 00:23'34" |
| 49 | 06'15" | 00:29'49" |
| 50 | 06'04" | 00:35'53" |
| 51 | 06'10" | 00:42'03" |
| 52 | 06'12" | 00:48'15" |
| 53 | 06'15" | 00:54'30" |
| 54 | 06'09" | 01:00'39" |
| 9.8 | 00'00" | 01:01'11" |
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