16.5 km | 02:43:49 | 09:54/km日期: 2022-03-20 07:08 - 平均心率: 153 - 卡路里: 1545 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 08'21" / 09'11" / 08'09" / 08'11" / 08'30" / 08'41" / 12'31" / 10'00" / 10'36" / 10'02" / 09'26" / 09'40" / 16'38" / 08'27" / 08'25" / 09'52" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'11") | 1000 / 1000 |
2 | | 09'10" (+01'01") | 1000 / 2000 |
3 | | 08'09" | 1000 / 3000 |
4 | | 08'11" (+00'02") | 1000 / 4000 |
5 | | 08'29" (+00'20") | 1000 / 5000 |
6 | | 08'40" (+00'31") | 1000 / 6000 |
7 | | 12'30" (+04'21") | 1000 / 7000 |
8 | | 09'59" (+01'50") | 1000 / 8000 |
9 | | 10'36" (+02'27") | 1000 / 9000 |
10 | | 10'01" (+01'52") | 1000 / 10000 |
11 | | 09'25" (+01'16") | 1000 / 11000 |
12 | | 09'40" (+01'31") | 1000 / 12000 |
13 | | 16'37" (+08'28") | 1000 / 13000 |
14 | | 08'26" (+00'17") | 1000 / 14000 |
15 | | 08'25" (+00'16") | 1000 / 15000 |
16 | | 09'51" (+01'42") | 1000 / 16000 |
17 | | 13'09" (+05'00") | 543 / 16543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 58.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'11" | 00:17'32" |
3 | 08'09" | 00:25'41" |
4 | 08'11" | 00:33'52" |
5 | 08'30" | 00:42'22" |
6 | 08'41" | 00:51'03" |
7 | 12'31" | 01:03'34" |
8 | 10'00" | 01:13'34" |
9 | 10'36" | 01:24'10" |
10 | 10'02" | 01:34'12" |
11 | 09'26" | 01:43'38" |
12 | 09'40" | 01:53'18" |
13 | 16'38" | 02:09'56" |
14 | 08'27" | 02:18'23" |
15 | 08'25" | 02:26'48" |
16 | 09'52" | 02:36'40" |
16.5 | 13'08" | 02:43'49" |