9.8 km | 00:54:11 | 05:32/km日期: 2022-03-20 08:37 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 00'06" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'01" / 00'07" / 00'01" / 00'02" / 00'04" / 00'02" / 00'02" / 00'07" / 00'07" / 00'01" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 00'06" / 00'02" / 00'04" / 00'07" / 00'02" / 00'06" / 00'07" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'07" / 00'07" / 00'01" / 00'06" / 03'00" / 05'39" / 05'38" / 06'03" / 05'31" / 05'21" / 05'25" / 05'27" / 05'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" | 779 / 9779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'02" | 00:00'08" |
| 3 | 00'02" | 00:00'10" |
| 4 | 00'02" | 00:00'12" |
| 5 | 00'03" | 00:00'15" |
| 6 | 00'04" | 00:00'19" |
| 7 | 00'01" | 00:00'20" |
| 8 | 00'06" | 00:00'26" |
| 9 | 00'02" | 00:00'28" |
| 10 | 00'06" | 00:00'34" |
| 11 | 00'02" | 00:00'36" |
| 12 | 00'01" | 00:00'37" |
| 13 | 00'07" | 00:00'44" |
| 14 | 00'01" | 00:00'45" |
| 15 | 00'02" | 00:00'47" |
| 16 | 00'04" | 00:00'51" |
| 17 | 00'02" | 00:00'53" |
| 18 | 00'02" | 00:00'55" |
| 19 | 00'07" | 00:01'02" |
| 20 | 00'07" | 00:01'09" |
| 21 | 00'01" | 00:01'10" |
| 22 | 00'06" | 00:01'16" |
| 23 | 00'01" | 00:01'17" |
| 24 | 00'05" | 00:01'22" |
| 25 | 00'02" | 00:01'24" |
| 26 | 00'06" | 00:01'30" |
| 27 | 00'01" | 00:01'31" |
| 28 | 00'07" | 00:01'38" |
| 29 | 00'01" | 00:01'39" |
| 30 | 00'06" | 00:01'45" |
| 31 | 00'02" | 00:01'47" |
| 32 | 00'04" | 00:01'51" |
| 33 | 00'07" | 00:01'58" |
| 34 | 00'02" | 00:02'00" |
| 35 | 00'06" | 00:02'06" |
| 36 | 00'07" | 00:02'13" |
| 37 | 00'01" | 00:02'14" |
| 38 | 00'01" | 00:02'15" |
| 39 | 00'01" | 00:02'16" |
| 40 | 00'06" | 00:02'22" |
| 41 | 00'01" | 00:02'23" |
| 42 | 00'07" | 00:02'30" |
| 43 | 00'07" | 00:02'37" |
| 44 | 00'01" | 00:02'38" |
| 45 | 00'06" | 00:02'44" |
| 46 | 03'00" | 00:05'44" |
| 47 | 05'39" | 00:11'23" |
| 48 | 05'38" | 00:17'01" |
| 49 | 06'03" | 00:23'04" |
| 50 | 05'31" | 00:28'35" |
| 51 | 05'21" | 00:33'56" |
| 52 | 05'25" | 00:39'21" |
| 53 | 05'27" | 00:44'48" |
| 54 | 05'44" | 00:50'32" |
| 9.8 | 00'-4" | 00:54'08" |
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