9.9 km | 00:49:55 | 05:02/km日期: 2022-03-20 08:39 - 總爬升: 105 m - 平均心率: 164 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 00'02" / 00'04" / 00'06" / 00'05" / 00'01" / 00'01" / 00'05" / 00'06" / 00'01" / 00'07" / 00'01" / 00'02" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'07" / 00'01" / 00'05" / 00'04" / 00'07" / 00'02" / 00'05" / 00'03" / 00'04" / 00'02" / 00'06" / 00'06" / 00'02" / 00'02" / 00'04" / 00'01" / 00'02" / 00'04" / 00'02" / 00'07" / 00'01" / 00'07" / 00'06" / 00'01" / 00'03" / 00'04" / 01'38" / 05'16" / 05'05" / 05'16" / 05'15" / 05'05" / 04'48" / 05'00" / 04'53" / 04'37" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'26") | 1000 / 1000 |
2 | | 05'13" (+00'24") | 1000 / 2000 |
3 | | 05'08" (+00'19") | 1000 / 3000 |
4 | | 05'14" (+00'25") | 1000 / 4000 |
5 | | 05'17" (+00'28") | 1000 / 5000 |
6 | | 04'59" (+00'10") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 04'59" (+00'10") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 04'35" | 907 / 9907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 38.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'04" | 00:00'06" |
3 | 00'06" | 00:00'12" |
4 | 00'05" | 00:00'17" |
5 | 00'01" | 00:00'18" |
6 | 00'01" | 00:00'19" |
7 | 00'05" | 00:00'24" |
8 | 00'06" | 00:00'30" |
9 | 00'01" | 00:00'31" |
10 | 00'07" | 00:00'38" |
11 | 00'01" | 00:00'39" |
12 | 00'02" | 00:00'41" |
13 | 00'05" | 00:00'46" |
14 | 00'01" | 00:00'47" |
15 | 00'06" | 00:00'53" |
16 | 00'01" | 00:00'54" |
17 | 00'06" | 00:01'00" |
18 | 00'07" | 00:01'07" |
19 | 00'01" | 00:01'08" |
20 | 00'05" | 00:01'13" |
21 | 00'04" | 00:01'17" |
22 | 00'07" | 00:01'24" |
23 | 00'02" | 00:01'26" |
24 | 00'05" | 00:01'31" |
25 | 00'03" | 00:01'34" |
26 | 00'04" | 00:01'38" |
27 | 00'02" | 00:01'40" |
28 | 00'06" | 00:01'46" |
29 | 00'06" | 00:01'52" |
30 | 00'02" | 00:01'54" |
31 | 00'02" | 00:01'56" |
32 | 00'04" | 00:02'00" |
33 | 00'01" | 00:02'01" |
34 | 00'02" | 00:02'03" |
35 | 00'04" | 00:02'07" |
36 | 00'02" | 00:02'09" |
37 | 00'07" | 00:02'16" |
38 | 00'01" | 00:02'17" |
39 | 00'07" | 00:02'24" |
40 | 00'06" | 00:02'30" |
41 | 00'01" | 00:02'31" |
42 | 00'03" | 00:02'34" |
43 | 00'04" | 00:02'38" |
44 | 01'38" | 00:04'16" |
45 | 05'16" | 00:09'32" |
46 | 05'05" | 00:14'37" |
47 | 05'16" | 00:19'53" |
48 | 05'15" | 00:25'08" |
49 | 05'05" | 00:30'13" |
50 | 04'48" | 00:35'01" |
51 | 05'00" | 00:40'01" |
52 | 04'53" | 00:44'54" |
53 | 04'37" | 00:49'31" |
9.9 | 00'00" | 00:49'54" |