10.0 km | 01:02:07 | 06:12/km日期: 2022-03-20 06:51 - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'09" / 06'11" / 06'18" / 06'29" / 06'26" / 06'13" / 06'00" / 05'51" / 09'58" / 01'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'26" (+00'55") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'34" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 93.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'11" | 00:13'20" |
| 3 | 06'18" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 06'13" | 00:38'46" |
| 7 | 06'00" | 00:44'46" |
| 8 | 05'51" | 00:50'37" |
| 9 | 09'58" | 01:00'35" |
| 10 | 01'28" | 01:02'03" |
| 10.0 | 04'05" | 01:02'07" |
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