12.5 km | 01:09:45 | 05:34/km日期: 2022-03-19 22:42 - 總爬升: 371 m - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'05" / 06'11" / 05'50" / 05'25" / 05'12" / 05'08" / 05'35" / 05'27" / 05'31" / 05'24" / 05'58" / 09'53" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'58") | 1000 / 1000 |
2 | | 06'11" (+01'04") | 1000 / 2000 |
3 | | 05'39" (+00'32") | 1000 / 3000 |
4 | | 05'25" (+00'18") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'34" (+00'27") | 1000 / 7000 |
8 | | 05'27" (+00'20") | 1000 / 8000 |
9 | | 05'30" (+00'23") | 1000 / 9000 |
10 | | 05'24" (+00'17") | 1000 / 10000 |
11 | | 05'46" (+00'39") | 1000 / 11000 |
12 | | 05'35" (+00'28") | 1000 / 12000 |
13 | | 05'29" (+00'22") | 503 / 12503 |
3月累積里程 : 179.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'11" | 00:12'16" |
3 | 05'50" | 00:18'06" |
4 | 05'25" | 00:23'31" |
5 | 05'12" | 00:28'43" |
6 | 05'08" | 00:33'51" |
7 | 05'35" | 00:39'26" |
8 | 05'27" | 00:44'53" |
9 | 05'31" | 00:50'24" |
10 | 05'24" | 00:55'48" |
11 | 05'58" | 01:01'46" |
12 | 09'53" | 01:11'39" |
12.5 | 05'29" | 01:14'25" |