11.1 km | 01:18:04 | 07:03/km日期: 2022-03-20 06:40 - 平均心率: 172 - 卡路里: 978 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'49" / 06'10" / 06'33" / 06'56" / 06'54" / 07'31" / 06'54" / 07'25" / 07'23" / 07'32" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'54" (+00'45") | 1000 / 5000 |
| 6 | | 07'31" (+01'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 07'25" (+01'16") | 1000 / 8000 |
| 9 | | 07'23" (+01'14") | 1000 / 9000 |
| 10 | | 07'31" (+01'22") | 1000 / 10000 |
| 11 | | 07'37" (+01'28") | 1000 / 11000 |
| 12 | | 06'41" (+00'32") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 30.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'56" | 00:26'28" |
| 5 | 06'54" | 00:33'22" |
| 6 | 07'31" | 00:40'53" |
| 7 | 06'54" | 00:47'47" |
| 8 | 07'25" | 00:55'12" |
| 9 | 07'23" | 01:02'35" |
| 10 | 07'32" | 01:10'07" |
| 11 | 07'38" | 01:17'45" |
| 11.1 | 06'39" | 01:18'05" |
留言 
展開計圈分析
Replay
