10.0 km | 00:51:55 | 05:11/km日期: 2015-07-09 20:51 - 平均心率: 158 - 卡路里: 486 Cal - 溫度: 29°C - 濕度: 90%
Pace: 05'42" / 05'39" / 05'13" / 05'09" / 05'11" / 04'57" / 05'11" / 05'02" / 05'02" / 04'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'53") | 988 / 988 |
2 | | 05'39" (+00'51") | 1004 / 1993 |
3 | | 05'12" (+00'24") | 1025 / 3018 |
4 | | 05'08" (+00'20") | 974 / 3992 |
5 | | 05'10" (+00'22") | 997 / 4990 |
6 | | 04'57" (+00'09") | 998 / 5988 |
7 | | 05'10" (+00'22") | 998 / 6986 |
8 | | 05'02" (+00'14") | 1011 / 7997 |
9 | | 05'01" (+00'13") | 992 / 8990 |
10 | | 04'48" | 1000 / 9990 |
11 | | 05'26" (+00'38") | 12 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 150.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'39" | 00:11'21" |
3 | 05'13" | 00:16'34" |
4 | 05'09" | 00:21'43" |
5 | 05'11" | 00:26'54" |
6 | 04'57" | 00:31'51" |
7 | 05'11" | 00:37'02" |
8 | 05'02" | 00:42'04" |
9 | 05'02" | 00:47'06" |
10 | 04'48" | 00:51'54" |
10.0 | 05'14" | 00:51'55" |