18.4 km | 07:30:47 | 24:32/km日期: 2022-03-19 09:39 - 總爬升: 722 m - 平均心率: 120 - 卡路里: 3034 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 17'03" / 23'55" / 37'20" / 46'12" / 22'16" / 16'24" / 20'28" / 15'06" / 28'10" / 19'39" / 27'50" / 38'56" / 23'51" / 16'10" / 21'39" / 21'42" / 25'05" / 21'04" / 19'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'33" (+02'28") | 1000 / 1000 |
2 | | 23'55" (+08'50") | 1000 / 2000 |
3 | | 37'19" (+22'14") | 1000 / 3000 |
4 | | 46'12" (+31'07") | 1000 / 4000 |
5 | | 22'16" (+07'11") | 1000 / 5000 |
6 | | 16'23" (+01'18") | 1000 / 6000 |
7 | | 20'27" (+05'22") | 1000 / 7000 |
8 | | 15'05" | 1000 / 8000 |
9 | | 28'09" (+13'04") | 1000 / 9000 |
10 | | 19'39" (+04'34") | 1000 / 10000 |
11 | | 27'49" (+12'44") | 1000 / 11000 |
12 | | 38'56" (+23'51") | 1000 / 12000 |
13 | | 23'50" (+08'45") | 1000 / 13000 |
14 | | 16'10" (+01'05") | 1000 / 14000 |
15 | | 21'38" (+06'33") | 1000 / 15000 |
16 | | 21'41" (+06'36") | 1000 / 16000 |
17 | | 25'05" (+10'00") | 1000 / 17000 |
18 | | 21'04" (+05'59") | 1000 / 18000 |
19 | | 20'24" (+05'19") | 364 / 18364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 184.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 23'55" | 00:40'58" |
3 | 37'20" | 01:18'18" |
4 | 46'12" | 02:04'30" |
5 | 22'16" | 02:26'46" |
6 | 16'24" | 02:43'10" |
7 | 20'28" | 03:03'38" |
8 | 15'06" | 03:18'44" |
9 | 28'10" | 03:46'54" |
10 | 19'39" | 04:06'33" |
11 | 27'50" | 04:34'23" |
12 | 38'56" | 05:13'19" |
13 | 23'51" | 05:37'10" |
14 | 16'10" | 05:53'20" |
15 | 21'39" | 06:14'59" |
16 | 21'42" | 06:36'41" |
17 | 25'05" | 07:01'46" |
18 | 21'04" | 07:22'50" |
18.4 | 19'46" | 07:30'02" |