30.6 km | 03:00:06 | 05:53/km日期: 2022-03-19 09:08 - 平均心率: 134 - 卡路里: 1822 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'37" / 05'43" / 05'47" / 05'49" / 05'35" / 07'36" / 05'32" / 05'37" / 05'44" / 05'47" / 05'52" / 05'57" / 05'51" / 05'49" / 05'48" / 07'31" / 05'55" / 05'41" / 05'48" / 05'54" / 05'57" / 05'51" / 05'59" / 06'02" / 06'15" / 06'24" / 06'20" / 06'28" / 06'28" / 06'02" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'06") | 1000 / 1000 |
2 | | 05'43" (+00'14") | 1000 / 2000 |
3 | | 05'47" (+00'18") | 1000 / 3000 |
4 | | 05'49" (+00'20") | 1000 / 4000 |
5 | | 05'35" (+00'06") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'31" (+00'02") | 1000 / 7000 |
8 | | 05'37" (+00'08") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'46" (+00'17") | 1000 / 10000 |
11 | | 05'52" (+00'23") | 1000 / 11000 |
12 | | 05'56" (+00'27") | 1000 / 12000 |
13 | | 05'50" (+00'21") | 1000 / 13000 |
14 | | 05'48" (+00'19") | 1000 / 14000 |
15 | | 05'47" (+00'18") | 1000 / 15000 |
16 | | 05'47" (+00'18") | 1000 / 16000 |
17 | | 05'54" (+00'25") | 1000 / 17000 |
18 | | 05'40" (+00'11") | 1000 / 18000 |
19 | | 05'48" (+00'19") | 1000 / 19000 |
20 | | 05'54" (+00'25") | 1000 / 20000 |
21 | | 05'56" (+00'27") | 1000 / 21000 |
22 | | 05'50" (+00'21") | 1000 / 22000 |
23 | | 05'59" (+00'30") | 1000 / 23000 |
24 | | 06'01" (+00'32") | 1000 / 24000 |
25 | | 06'15" (+00'46") | 1000 / 25000 |
26 | | 06'23" (+00'54") | 1000 / 26000 |
27 | | 06'20" (+00'51") | 1000 / 27000 |
28 | | 06'27" (+00'58") | 1000 / 28000 |
29 | | 06'28" (+00'59") | 1000 / 29000 |
30 | | 06'01" (+00'32") | 1000 / 30000 |
31 | | 05'40" (+00'11") | 588 / 30588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 212.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'43" | 00:11'20" |
3 | 05'47" | 00:17'07" |
4 | 05'49" | 00:22'56" |
5 | 05'35" | 00:28'31" |
6 | 07'36" | 00:36'07" |
7 | 05'32" | 00:41'39" |
8 | 05'37" | 00:47'16" |
9 | 05'44" | 00:53'00" |
10 | 05'47" | 00:58'47" |
11 | 05'52" | 01:04'39" |
12 | 05'57" | 01:10'36" |
13 | 05'51" | 01:16'27" |
14 | 05'49" | 01:22'16" |
15 | 05'48" | 01:28'04" |
16 | 07'31" | 01:35'35" |
17 | 05'55" | 01:41'30" |
18 | 05'41" | 01:47'11" |
19 | 05'48" | 01:52'59" |
20 | 05'54" | 01:58'53" |
21 | 05'57" | 02:04'50" |
22 | 05'51" | 02:10'41" |
23 | 05'59" | 02:16'40" |
24 | 06'02" | 02:22'42" |
25 | 06'15" | 02:28'57" |
26 | 06'24" | 02:35'21" |
27 | 06'20" | 02:41'41" |
28 | 06'28" | 02:48'09" |
29 | 06'28" | 02:54'37" |
30 | 06'02" | 03:00'39" |
30.6 | 05'39" | 03:03'59" |