7.5 km | 01:02:35 | 08:20/km日期: 2022-01-16 07:24 - 總爬升: 154 m - 卡路里: 255 Cal - 平均步頻: 168
Pace: 08'03" / 08'20" / 10'10" / 13'56" / 08'16" / 07'50" / 07'54" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'14") | 1000 / 1000 |
2 | | 08'20" (+00'31") | 1000 / 2000 |
3 | | 10'09" (+02'20") | 1000 / 3000 |
4 | | 08'05" (+00'16") | 1000 / 4000 |
5 | | 08'16" (+00'27") | 1000 / 5000 |
6 | | 07'49" | 1000 / 6000 |
7 | | 07'53" (+00'04") | 1000 / 7000 |
8 | | 07'45" | 508 / 7508 |
1月累積里程 : 27.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'20" | 00:16'23" |
3 | 10'10" | 00:26'33" |
4 | 13'56" | 00:40'29" |
5 | 08'16" | 00:48'45" |
6 | 07'50" | 00:56'35" |
7 | 07'54" | 01:04'29" |
7.5 | 07'44" | 01:08'25" |