29.0 km | 03:00:28 | 06:13/km日期: 2022-03-19 07:12 - 卡路里: 2026 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'15" / 06'04" / 06'10" / 06'08" / 06'03" / 06'07" / 05'57" / 06'14" / 06'03" / 06'05" / 05'47" / 06'10" / 06'13" / 05'56" / 06'00" / 06'08" / 06'08" / 06'14" / 06'03" / 05'50" / 06'09" / 05'53" / 06'01" / 05'53" / 06'02" / 06'10" / 06'04" / 08'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 27000 / 27000 |
2 | | 08'20" (+02'17") | 2000 / 29000 |
3月累積里程 : 280.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 06'10" | 00:18'29" |
4 | 06'08" | 00:24'37" |
5 | 06'03" | 00:30'40" |
6 | 06'07" | 00:36'47" |
7 | 05'57" | 00:42'44" |
8 | 06'14" | 00:48'58" |
9 | 06'03" | 00:55'01" |
10 | 06'05" | 01:01'06" |
11 | 05'47" | 01:06'53" |
12 | 06'10" | 01:13'03" |
13 | 06'13" | 01:19'16" |
14 | 05'56" | 01:25'12" |
15 | 06'00" | 01:31'12" |
16 | 06'08" | 01:37'20" |
17 | 06'08" | 01:43'28" |
18 | 06'14" | 01:49'42" |
19 | 06'03" | 01:55'45" |
20 | 05'50" | 02:01'35" |
21 | 06'09" | 02:07'44" |
22 | 05'53" | 02:13'37" |
23 | 06'01" | 02:19'38" |
24 | 05'53" | 02:25'31" |
25 | 06'02" | 02:31'33" |
26 | 06'10" | 02:37'43" |
27 | 06'04" | 02:43'47" |
28 | 08'42" | 02:52'29" |
29.0 | 07'59" | 03:00'28" |