12.6 km | 00:58:36 | 04:39/km日期: 2022-03-18 18:41 - 平均心率: 141 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'28" / 04'51" / 04'51" / 04'22" / 04'47" / 04'32" / 04'35" / 04'37" / 04'39" / 04'20" / 04'31" / 16'01" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'54") | 1000 / 1000 |
2 | | 04'50" (+00'29") | 1000 / 2000 |
3 | | 04'51" (+00'30") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 04'46" (+00'25") | 1000 / 5000 |
6 | | 04'30" (+00'09") | 949 / 5949 |
7 | | 04'34" (+00'13") | 1000 / 6949 |
8 | | 04'35" (+00'14") | 1000 / 7949 |
9 | | 04'41" (+00'20") | 1000 / 8949 |
10 | | 04'22" (+00'01") | 1000 / 9949 |
11 | | 04'24" (+00'03") | 1000 / 10949 |
12 | | 04'50" (+00'29") | 1000 / 11949 |
13 | | 04'25" (+00'04") | 619 / 12569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 341.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 04'51" | 00:11'19" |
3 | 04'51" | 00:16'10" |
4 | 04'22" | 00:20'32" |
5 | 04'47" | 00:25'19" |
6 | 04'32" | 00:29'51" |
7 | 04'35" | 00:34'26" |
8 | 04'37" | 00:39'03" |
9 | 04'39" | 00:43'42" |
10 | 04'20" | 00:48'02" |
11 | 04'31" | 00:52'33" |
12 | 16'01" | 01:08'34" |
12.6 | 04'14" | 01:10'59" |