10.0 km | 00:55:49 | 05:33/km日期: 2015-07-09 05:32 - 總爬升: 132 m - 地點: 永平高中 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'37" / 05'28" / 05'36" / 05'22" / 05'52" / 05'38" / 05'45" / 05'37" / 05'24" / 05'24" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'14") | 1000 / 1000 |
2 | | 05'27" (+00'05") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'51" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'15") | 1000 / 6000 |
7 | | 05'45" (+00'23") | 1000 / 7000 |
8 | | 05'36" (+00'14") | 1000 / 8000 |
9 | | 05'23" (+00'01") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 04'49" | 27 / 10027 |
7月累積里程 :
229.78 km 美津濃 11代 累積 :
1804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'36" | 00:16'41" |
4 | 05'22" | 00:22'03" |
5 | 05'52" | 00:27'55" |
6 | 05'38" | 00:33'33" |
7 | 05'45" | 00:39'18" |
8 | 05'37" | 00:44'55" |
9 | 05'24" | 00:50'19" |
10 | 05'24" | 00:55'43" |
10.0 | 04'13" | 00:55'50" |