54.7 km | 08:48:59 | 09:40/km日期: 2015-06-11 08:19 - 總爬升: 2229 m - 卡路里: 2509 Cal
Pace: 08'28" / 07'50" / 08'03" / 07'47" / 09'20" / 08'04" / 08'11" / 09'22" / 10'39" / 10'04" / 09'17" / 07'25" / 09'26" / 09'00" / 09'55" / 10'06" / 08'04" / 09'15" / 14'29" / 10'50" / 12'25" / 21'00" / 08'33" / 08'46" / 09'33" / 10'07" / 11'58" / 12'51" / 10'59" / 09'43" / 08'45" / 09'40" / 09'13" / 09'15" / 09'18" / 09'24" / 11'58" / 10'13" / 10'28" / 10'53" / 10'01" / 10'05" / 10'23" / 07'49" / 07'53" / 07'48" / 06'48" / 07'45" / 08'14" / 08'09" / 08'57" / 10'51" / 08'12" / 08'21" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" | 7230 / 7230 |
2 | | 09'20" (+01'03") | 6421 / 13651 |
3 | | 10'11" (+01'54") | 5891 / 19542 |
4 | | 12'25" (+04'08") | 4826 / 24369 |
5 | | 10'57" (+02'40") | 5475 / 29845 |
6 | | 09'19" (+01'02") | 6438 / 36283 |
7 | | 10'36" (+02'19") | 5651 / 41935 |
8 | | 08'05" | 7414 / 49350 |
6月累積里程 : 261.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'50" | 00:16'18" |
3 | 08'03" | 00:24'21" |
4 | 07'47" | 00:32'08" |
5 | 09'20" | 00:41'28" |
6 | 08'04" | 00:49'32" |
7 | 08'11" | 00:57'43" |
8 | 09'22" | 01:07'05" |
9 | 10'39" | 01:17'44" |
10 | 10'04" | 01:27'48" |
11 | 09'17" | 01:37'05" |
12 | 07'25" | 01:44'30" |
13 | 09'26" | 01:53'56" |
14 | 09'00" | 02:02'56" |
15 | 09'55" | 02:12'51" |
16 | 10'06" | 02:22'57" |
17 | 08'04" | 02:31'01" |
18 | 09'15" | 02:40'16" |
19 | 14'29" | 02:54'45" |
20 | 10'50" | 03:05'35" |
21 | 12'25" | 03:18'00" |
22 | 21'00" | 03:39'00" |
23 | 08'33" | 03:47'33" |
24 | 08'46" | 03:56'19" |
25 | 09'33" | 04:05'52" |
26 | 10'07" | 04:15'59" |
27 | 11'58" | 04:27'57" |
28 | 12'51" | 04:40'48" |
29 | 10'59" | 04:51'47" |
30 | 09'43" | 05:01'30" |
31 | 08'45" | 05:10'15" |
32 | 09'40" | 05:19'55" |
33 | 09'13" | 05:29'08" |
34 | 09'15" | 05:38'23" |
35 | 09'18" | 05:47'41" |
36 | 09'24" | 05:57'05" |
37 | 11'58" | 06:09'03" |
38 | 10'13" | 06:19'16" |
39 | 10'28" | 06:29'44" |
40 | 10'53" | 06:40'37" |
41 | 10'01" | 06:50'38" |
42 | 10'05" | 07:00'43" |
43 | 10'23" | 07:11'06" |
44 | 07'49" | 07:18'55" |
45 | 07'53" | 07:26'48" |
46 | 07'48" | 07:34'36" |
47 | 06'48" | 07:41'24" |
48 | 07'45" | 07:49'09" |
49 | 08'14" | 07:57'23" |
50 | 08'09" | 08:05'32" |
51 | 08'57" | 08:14'29" |
52 | 10'51" | 08:25'20" |
53 | 08'12" | 08:33'32" |
54 | 08'21" | 08:41'53" |
54.7 | 10'38" | 08:48'59" |