13.9 km | 01:17:09 | 05:32/km日期: 2015-07-07 21:30 - 地點: 實驗中學 - 天氣: 不熱 - 卡路里: 1074 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'43" / 04'37" / 04'54" / 05'07" / 04'56" / 06'00" / 05'57" / 04'24" / 05'05" / 05'20" / 06'20" / 05'47" / 05'35" / 06'59" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'09") | 289 / 289 |
2 | | 05'47" (+02'12") | 316 / 606 |
3 | | 05'38" (+02'03") | 312 / 919 |
4 | | 05'22" (+01'47") | 316 / 1235 |
5 | | 04'26" (+00'51") | 315 / 1551 |
6 | | 04'21" (+00'46") | 317 / 1868 |
7 | | 04'14" (+00'39") | 318 / 2187 |
8 | | 06'15" (+02'40") | 314 / 2502 |
9 | | 04'22" (+00'47") | 316 / 2818 |
10 | | 04'15" (+00'40") | 324 / 3143 |
11 | | 04'05" (+00'30") | 321 / 3464 |
12 | | 06'58" (+03'23") | 312 / 3777 |
13 | | 04'25" (+00'50") | 324 / 4101 |
14 | | 04'12" (+00'37") | 324 / 4425 |
15 | | 04'05" (+00'30") | 326 / 4751 |
16 | | 07'15" (+03'40") | 314 / 5066 |
17 | | 06'53" (+03'18") | 316 / 5383 |
18 | | 06'12" (+02'37") | 316 / 5699 |
19 | | 04'33" (+00'58") | 325 / 6024 |
20 | | 04'25" (+00'50") | 324 / 6348 |
21 | | 04'27" (+00'52") | 321 / 6670 |
22 | | 09'09" (+05'34") | 316 / 6987 |
23 | | 04'20" (+00'45") | 321 / 7308 |
24 | | 04'18" (+00'43") | 325 / 7634 |
25 | | 04'16" (+00'41") | 319 / 7954 |
26 | | 07'16" (+03'41") | 313 / 8268 |
27 | | 04'17" (+00'42") | 322 / 8590 |
28 | | 04'12" (+00'37") | 328 / 8918 |
29 | | 04'15" (+00'40") | 321 / 9240 |
30 | | 07'06" (+03'31") | 314 / 9554 |
31 | | 03'35" | 324 / 9878 |
32 | | 07'40" (+04'05") | 314 / 10193 |
33 | | 07'00" (+03'25") | 315 / 10509 |
34 | | 05'59" (+02'24") | 319 / 10829 |
35 | | 03'51" (+00'16") | 319 / 11148 |
36 | | 07'13" (+03'38") | 320 / 11469 |
37 | | 03'50" (+00'15") | 325 / 11795 |
38 | | 07'42" (+04'07") | 315 / 12110 |
39 | | 03'59" (+00'24") | 325 / 12435 |
40 | | 08'08" (+04'33") | 313 / 12748 |
41 | | 03'49" (+00'14") | 327 / 13075 |
42 | | 07'20" (+03'45") | 315 / 13391 |
43 | | 07'14" (+03'39") | 315 / 13707 |
44 | | 07'14" (+03'39") | 324 / 14031 |
天氣熱的時候, 跑的很累; 今天不熱, 也是很累...
7月累積里程 :
247.75 km ![](images/shoe.png)
Asics TARTHERZEAL 2 累積 :
1312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'37" | 00:10'20" |
3 | 04'54" | 00:15'14" |
4 | 05'07" | 00:20'21" |
5 | 04'56" | 00:25'17" |
6 | 06'00" | 00:31'17" |
7 | 05'57" | 00:37'14" |
8 | 04'24" | 00:41'38" |
9 | 05'05" | 00:46'43" |
10 | 05'20" | 00:52'03" |
11 | 06'20" | 00:58'23" |
12 | 05'47" | 01:04'10" |
13 | 05'35" | 01:09'45" |
14 | 06'59" | 01:16'44" |
13.9 | -5'-12" | 01:17'09" |