11.4 km | 01:04:13 | 05:38/km日期: 2015-07-07 06:18 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'16" / 05'47" / 05'37" / 06'00" / 05'44" / 05'29" / 05'27" / 05'36" / 05'32" / 05'14" / 05'27" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'01") | 1000 / 1000 |
2 | | 05'47" (+00'33") | 1000 / 2000 |
3 | | 05'37" (+00'23") | 1000 / 3000 |
4 | | 05'59" (+00'45") | 1000 / 4000 |
5 | | 05'44" (+00'30") | 1000 / 5000 |
6 | | 05'28" (+00'14") | 1000 / 6000 |
7 | | 05'27" (+00'13") | 1000 / 7000 |
8 | | 05'35" (+00'21") | 1000 / 8000 |
9 | | 05'31" (+00'17") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'26" (+00'12") | 1000 / 11000 |
12 | | 05'37" (+00'23") | 370 / 11370 |
7月累積里程 :
107.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'47" | 00:12'03" |
3 | 05'37" | 00:17'40" |
4 | 06'00" | 00:23'40" |
5 | 05'44" | 00:29'24" |
6 | 05'29" | 00:34'53" |
7 | 05'27" | 00:40'20" |
8 | 05'36" | 00:45'56" |
9 | 05'32" | 00:51'28" |
10 | 05'14" | 00:56'42" |
11 | 05'27" | 01:02'09" |
11.4 | 05'37" | 01:04'14" |