10.1 km | 01:06:45 | 06:38/km日期: 2015-07-06 21:59 - 卡路里: 681 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'16" / 06'08" / 06'13" / 05'51" / 06'04" / 06'25" / 06'39" / 07'21" / 07'15" / 08'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'17") | 998 / 998 |
2 | | 06'09" (+00'17") | 1000 / 1998 |
3 | | 06'13" (+00'21") | 996 / 2995 |
4 | | 05'52" | 1014 / 4009 |
5 | | 06'08" (+00'16") | 1006 / 5016 |
6 | | 06'19" (+00'27") | 996 / 6013 |
7 | | 06'42" (+00'50") | 1008 / 7021 |
8 | | 07'19" (+01'27") | 1003 / 8024 |
9 | | 07'11" (+01'19") | 1006 / 9031 |
10 | | 08'12" (+02'20") | 995 / 10026 |
11 | | 09'09" (+03'17") | 29 / 10056 |
颱風來襲前想多賺幾k,10k怎麼那麼難賺,累死人了,而且7K前就撞牆,是為什麼呢?因為平常都跑5K嗎?
7月累積里程 :
121.00 km 赤足 1 累積 :
3041.7 kmAndroid - HTC HTC_M910x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 06'13" | 00:18'37" |
4 | 05'51" | 00:24'28" |
5 | 06'04" | 00:30'32" |
6 | 06'25" | 00:36'57" |
7 | 06'39" | 00:43'36" |
8 | 07'21" | 00:50'57" |
9 | 07'15" | 00:58'12" |
10 | 08'09" | 01:06'21" |
10.1 | 07'07" | 01:06'45" |