16.6 km | 08:33:50 | 31:01/km日期: 2022-03-13 09:01 - 總爬升: 834 m - 平均心率: 108 - 卡路里: 1751 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 70%
Pace: 13'58" / 14'25" / 22'32" / 31'47" / 35'03" / 46'02" / 54'02" / 32'40" / 28'42" / 47'39" / 35'14" / 32'42" / 23'46" / 30'54" / 26'55" / 21'21" / 35'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'24" (+00'01") | 1000 / 1000 |
2 | | 14'23" | 1000 / 2000 |
3 | | 22'32" (+08'09") | 1000 / 3000 |
4 | | 31'46" (+17'23") | 1000 / 4000 |
5 | | 35'03" (+20'40") | 1000 / 5000 |
6 | | 46'01" (+31'38") | 1000 / 6000 |
7 | | 54'02" (+39'39") | 1000 / 7000 |
8 | | 32'40" (+18'17") | 1000 / 8000 |
9 | | 28'41" (+14'18") | 1000 / 9000 |
10 | | 47'39" (+33'16") | 1000 / 10000 |
11 | | 35'14" (+20'51") | 1000 / 11000 |
12 | | 32'42" (+18'19") | 1000 / 12000 |
13 | | 23'45" (+09'22") | 1000 / 13000 |
14 | | 26'59" (+12'36") | 1000 / 14000 |
15 | | 26'56" (+12'33") | 1000 / 15000 |
16 | | 21'20" (+06'57") | 1000 / 16000 |
17 | | 35'00" (+20'37") | 560 / 16560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 112.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 14'25" | 00:28'23" |
3 | 22'32" | 00:50'55" |
4 | 31'47" | 01:22'42" |
5 | 35'03" | 01:57'45" |
6 | 46'02" | 02:43'47" |
7 | 54'02" | 03:37'49" |
8 | 32'40" | 04:10'29" |
9 | 28'42" | 04:39'11" |
10 | 47'39" | 05:26'50" |
11 | 35'14" | 06:02'04" |
12 | 32'42" | 06:34'46" |
13 | 23'46" | 06:58'32" |
14 | 30'54" | 07:29'26" |
15 | 26'55" | 07:56'21" |
16 | 21'21" | 08:17'42" |
16.6 | 35'01" | 08:37'20" |