21.0 km | 02:36:11 | 07:25/km日期: 2022-03-13 20:59 - 總爬升: 714 m - 平均心率: 144 - 卡路里: 1369 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 06'49" / 06'44" / 06'48" / 06'39" / 06'52" / 07'00" / 07'08" / 09'31" / 07'05" / 07'06" / 07'03" / 07'46" / 06'56" / 11'00" / 08'24" / 06'58" / 07'17" / 07'31" / 07'12" / 06'39" / 07'16" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'11") | 1000 / 1000 |
2 | | 06'43" (+00'05") | 1000 / 2000 |
3 | | 06'48" (+00'10") | 1000 / 3000 |
4 | | 06'39" (+00'01") | 1000 / 4000 |
5 | | 06'51" (+00'13") | 1000 / 5000 |
6 | | 07'00" (+00'22") | 1000 / 6000 |
7 | | 07'07" (+00'29") | 1000 / 7000 |
8 | | 09'30" (+02'52") | 1000 / 8000 |
9 | | 07'05" (+00'27") | 1000 / 9000 |
10 | | 07'05" (+00'27") | 1000 / 10000 |
11 | | 07'02" (+00'24") | 1000 / 11000 |
12 | | 07'46" (+01'08") | 1000 / 12000 |
13 | | 06'55" (+00'17") | 1000 / 13000 |
14 | | 11'00" (+04'22") | 1000 / 14000 |
15 | | 08'23" (+01'45") | 1000 / 15000 |
16 | | 06'58" (+00'20") | 1000 / 16000 |
17 | | 07'16" (+00'38") | 1000 / 17000 |
18 | | 07'31" (+00'53") | 1000 / 18000 |
19 | | 07'11" (+00'33") | 1000 / 19000 |
20 | | 06'38" | 1000 / 20000 |
21 | | 07'16" (+00'38") | 1000 / 21000 |
22 | | 09'59" (+03'21") | 45 / 21045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 125.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'44" | 00:13'33" |
3 | 06'48" | 00:20'21" |
4 | 06'39" | 00:27'00" |
5 | 06'52" | 00:33'52" |
6 | 07'00" | 00:40'52" |
7 | 07'08" | 00:48'00" |
8 | 09'31" | 00:57'31" |
9 | 07'05" | 01:04'36" |
10 | 07'06" | 01:11'42" |
11 | 07'03" | 01:18'45" |
12 | 07'46" | 01:26'31" |
13 | 06'56" | 01:33'27" |
14 | 11'00" | 01:44'27" |
15 | 08'24" | 01:52'51" |
16 | 06'58" | 01:59'49" |
17 | 07'17" | 02:07'06" |
18 | 07'31" | 02:14'37" |
19 | 07'12" | 02:21'49" |
20 | 06'39" | 02:28'28" |
21 | 07'16" | 02:35'44" |
21.0 | 09'55" | 02:36'11" |