42.0 km | 06:52:15 | 09:48/km日期: 2022-03-13 06:18 - 總爬升: 630 m - 卡路里: 2269 Cal - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
Pace: 08'24" / 07'20" / 07'48" / 08'21" / 08'03" / 08'26" / 09'29" / 10'05" / 10'24" / 11'35" / 09'02" / 12'14" / 10'44" / 05'38" / 06'48" / 07'02" / 07'47" / 05'37" / 06'00" / 09'32" / 07'03" / 08'46" / 08'14" / 07'55" / 10'11" / 09'35" / 09'28" / 09'59" / 11'01" / 09'40" / 10'21" / 10'12" / 09'33" / 10'02" / 10'25" / 10'16" / 11'43" / 12'39" / 09'14" / 09'50" / 12'04" / 32'38" / 113'20" /
3月累積里程 :
293.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'20" | 00:15'44" |
3 | 07'48" | 00:23'32" |
4 | 08'21" | 00:31'53" |
5 | 08'03" | 00:39'56" |
6 | 08'26" | 00:48'22" |
7 | 09'29" | 00:57'51" |
8 | 10'05" | 01:07'56" |
9 | 10'24" | 01:18'20" |
10 | 11'35" | 01:29'55" |
11 | 09'02" | 01:38'57" |
12 | 12'14" | 01:51'11" |
13 | 10'44" | 02:01'55" |
14 | 05'38" | 02:07'33" |
15 | 06'48" | 02:14'21" |
16 | 07'02" | 02:21'23" |
17 | 07'47" | 02:29'10" |
18 | 05'37" | 02:34'47" |
19 | 06'00" | 02:40'47" |
20 | 09'32" | 02:50'19" |
21 | 07'03" | 02:57'22" |
22 | 08'46" | 03:06'08" |
23 | 08'14" | 03:14'22" |
24 | 07'55" | 03:22'17" |
25 | 10'11" | 03:32'28" |
26 | 09'35" | 03:42'03" |
27 | 09'28" | 03:51'31" |
28 | 09'59" | 04:01'30" |
29 | 11'01" | 04:12'31" |
30 | 09'40" | 04:22'11" |
31 | 10'21" | 04:32'32" |
32 | 10'12" | 04:42'44" |
33 | 09'33" | 04:52'17" |
34 | 10'02" | 05:02'19" |
35 | 10'25" | 05:12'44" |
36 | 10'16" | 05:23'00" |
37 | 11'43" | 05:34'43" |
38 | 12'39" | 05:47'22" |
39 | 09'14" | 05:56'36" |
40 | 09'50" | 06:06'26" |
41 | 12'04" | 06:18'30" |
42 | 32'38" | 06:51'08" |
42.1 | 16'51" | 06:52'16" |