6.4 km | 04:03:17 | 38:00/km日期: 2022-03-13 07:14 - 地點: 台南海事球場 - 卡路里: 326 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 17'11" / 37'29" / 32'28" / 33'31" / 69'51" / 37'30" / 38'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 500 / 500 |
2 | | 27'40" (+20'59") | 500 / 1000 |
3 | | 37'18" (+30'37") | 500 / 1500 |
4 | | 37'39" (+30'58") | 500 / 2000 |
5 | | 33'24" (+26'43") | 500 / 2500 |
6 | | 31'30" (+24'49") | 500 / 3000 |
7 | | 37'35" (+30'54") | 500 / 3500 |
8 | | 29'28" (+22'47") | 500 / 4000 |
9 | | 01:11'41" (+05'00") | 500 / 4500 |
10 | | 01:08'00" (+01'19") | 500 / 5000 |
11 | | 38'29" (+31'48") | 500 / 5500 |
12 | | 36'29" (+29'48") | 500 / 6000 |
13 | | 38'21" (+31'40") | 398 / 6398 |
3月累積里程 : 170.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'11" | 00:17'11" |
2 | 37'29" | 00:54'40" |
3 | 32'28" | 01:27'08" |
4 | 33'31" | 02:00'39" |
5 | 69'51" | 03:10'30" |
6 | 37'30" | 03:48'00" |
6.4 | 38'21" | 04:03'18" |