23.4 km | 04:44:11 | 12:09/km日期: 2022-03-13 04:35 - 總爬升: 1135 m - 平均心率: 129 - 卡路里: 2395 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 09'59" / 08'53" / 10'12" / 10'27" / 12'23" / 11'54" / 15'50" / 14'13" / 19'08" / 21'11" / 24'25" / 32'31" / 12'09" / 09'20" / 11'35" / 08'57" / 11'13" / 06'18" / 05'22" / 06'11" / 06'30" / 06'29" / 05'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+05'52") | 1000 / 1000 |
2 | | 08'53" (+03'31") | 1000 / 2000 |
3 | | 10'05" (+04'43") | 1000 / 3000 |
4 | | 10'33" (+05'11") | 1000 / 4000 |
5 | | 12'23" (+07'01") | 1000 / 5000 |
6 | | 11'54" (+06'32") | 1000 / 6000 |
7 | | 15'50" (+10'28") | 1000 / 7000 |
8 | | 14'12" (+08'50") | 1000 / 8000 |
9 | | 19'07" (+13'45") | 1000 / 9000 |
10 | | 21'11" (+15'49") | 1000 / 10000 |
11 | | 24'24" (+19'02") | 1000 / 11000 |
12 | | 32'31" (+27'09") | 1000 / 12000 |
13 | | 12'08" (+06'46") | 1000 / 13000 |
14 | | 09'20" (+03'58") | 1000 / 14000 |
15 | | 11'35" (+06'13") | 1000 / 15000 |
16 | | 08'56" (+03'34") | 1000 / 16000 |
17 | | 11'12" (+05'50") | 1000 / 17000 |
18 | | 06'18" (+00'56") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 06'10" (+00'48") | 1000 / 20000 |
21 | | 06'30" (+01'08") | 1000 / 21000 |
22 | | 06'28" (+01'06") | 1000 / 22000 |
23 | | 05'58" (+00'36") | 1000 / 23000 |
24 | | 04'54" | 363 / 23363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 229.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 08'53" | 00:18'52" |
3 | 10'12" | 00:29'04" |
4 | 10'27" | 00:39'31" |
5 | 12'23" | 00:51'54" |
6 | 11'54" | 01:03'48" |
7 | 15'50" | 01:19'38" |
8 | 14'13" | 01:33'51" |
9 | 19'08" | 01:52'59" |
10 | 21'11" | 02:14'10" |
11 | 24'25" | 02:38'35" |
12 | 32'31" | 03:11'06" |
13 | 12'09" | 03:23'15" |
14 | 09'20" | 03:32'35" |
15 | 11'35" | 03:44'10" |
16 | 08'57" | 03:53'07" |
17 | 11'13" | 04:04'20" |
18 | 06'18" | 04:10'38" |
19 | 05'22" | 04:16'00" |
20 | 06'11" | 04:22'11" |
21 | 06'30" | 04:28'41" |
22 | 06'29" | 04:35'10" |
23 | 05'59" | 04:41'09" |
23.4 | 04'54" | 04:42'56" |