7.5 km | 01:37:19 | 12:58/km日期: 2015-07-06 06:06 - 總爬升: 287 m - 卡路里: 400 Cal - 溫度: 30°C - 濕度: 66%
Pace: 10'03" / 19'13" / 12'22" / 12'29" / 14'38" / 14'47" / 11'35" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+00'50") | 1000 / 1000 |
2 | | 19'13" (+10'00") | 1000 / 2000 |
3 | | 12'21" (+03'08") | 1000 / 3000 |
4 | | 09'13" | 1000 / 4000 |
5 | | 14'38" (+05'25") | 1000 / 5000 |
6 | | 14'47" (+05'34") | 1000 / 6000 |
7 | | 11'35" (+02'22") | 1000 / 7000 |
8 | | 10'51" (+01'38") | 502 / 7502 |
7月累積里程 : 246.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 19'13" | 00:29'16" |
3 | 12'22" | 00:41'38" |
4 | 12'29" | 00:54'07" |
5 | 14'38" | 01:08'45" |
6 | 14'47" | 01:23'32" |
7 | 11'35" | 01:35'07" |
7.5 | 12'36" | 01:41'27" |