12.5 km | 01:17:15 | 06:10/km日期: 2022-03-12 17:38 - 平均心率: 146 - 卡路里: 962 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 05'47" / 06'05" / 05'56" / 06'01" / 06'11" / 06'15" / 06'22" / 10'29" / 07'44" / 06'05" / 06'26" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 06'24" (+00'37") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 60.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 06'11" | 00:30'00" |
| 6 | 06'15" | 00:36'15" |
| 7 | 06'22" | 00:42'37" |
| 8 | 10'29" | 00:53'06" |
| 9 | 07'44" | 01:00'50" |
| 10 | 06'05" | 01:06'55" |
| 11 | 06'26" | 01:13'21" |
| 12 | 06'19" | 01:19'40" |
| 12.5 | 06'26" | 01:22'55" |
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