| 全馬 | 06:25:48 | 09:08/km | 第23馬官方成績 | 日期 | 2022-03-12 | 成績 | 06:25:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'41" (+01'30") | 01:17'52" | | 00:38'11" | | 00:40'54" (+02'43") | 01:25'24" (+07'32") | | 00:44'30" (+06'19") | | 00:42'52" (+04'41") | 01:30'46" (+12'54") | | 00:47'54" (+09'43") | | 00:44'05" (+05'54") | 01:37'33" (+19'41") | | 00:53'28" (+15'17") | |
日期: 2022-03-12 06:00 - 總爬升: 550 m - 平均心率: 149 - 卡路里: 2489 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'59" (+03'17") | 1000 / 1000 | 2 | | 07'45" (+01'03") | 1000 / 2000 | 3 | | 07'15" (+00'33") | 1000 / 3000 | 4 | | 07'24" (+00'42") | 1000 / 4000 | 5 | | 07'17" (+00'35") | 1000 / 5000 |
6 | | 08'51" (+02'09") | 1000 / 6000 | 7 | | 06'50" (+00'08") | 1000 / 7000 | 8 | | 06'42" | 1000 / 8000 | 9 | | 07'36" (+00'54") | 1000 / 9000 | 10 | | 08'09" (+01'27") | 1000 / 10000 | 11 | | 09'42" (+03'00") | 1000 / 11000 | 12 | | 07'41" (+00'59") | 1000 / 12000 | 13 | | 07'55" (+01'13") | 1000 / 13000 | 14 | | 07'04" (+00'22") | 1000 / 14000 | 15 | | 08'29" (+01'47") | 1000 / 15000 | 16 | | 08'17" (+01'35") | 1000 / 16000 | 17 | | 08'33" (+01'51") | 1000 / 17000 | 18 | | 08'30" (+01'48") | 1000 / 18000 | 19 | | 09'58" (+03'16") | 1000 / 19000 | 20 | | 09'10" (+02'28") | 1000 / 20000 | 21 | | 06'51" (+00'09") | 1000 / 21000 | 22 | | 08'19" (+01'37") | 1000 / 22000 | 23 | | 10'04" (+03'22") | 1000 / 23000 | 24 | | 08'35" (+01'53") | 1000 / 24000 | 25 | | 09'00" (+02'18") | 1000 / 25000 | 26 | | 07'49" (+01'07") | 1000 / 26000 | 27 | | 11'24" (+04'42") | 1000 / 27000 | 28 | | 08'14" (+01'32") | 1000 / 28000 | 29 | | 09'53" (+03'11") | 1000 / 29000 | 30 | | 10'30" (+03'48") | 1000 / 30000 | 31 | | 08'35" (+01'53") | 1000 / 31000 | 32 | | 09'08" (+02'26") | 1000 / 32000 | 33 | | 09'20" (+02'38") | 1000 / 33000 | 34 | | 08'24" (+01'42") | 1000 / 34000 | 35 | | 08'35" (+01'53") | 1000 / 35000 | 36 | | 12'45" (+06'03") | 1000 / 36000 | 37 | | 09'10" (+02'28") | 1000 / 37000 | 38 | | 08'49" (+02'07") | 1000 / 38000 | 39 | | 10'41" (+03'59") | 1000 / 39000 | 40 | | 12'00" (+05'18") | 1000 / 40000 | 41 | | 08'46" (+02'04") | 1000 / 41000 | 42 | | 17'01" (+10'19") | 1000 / 42000 | 43 | | 19'54" (+13'12") | 423 / 42423 |
賽前宣言: 😝 賽後評分: 👍🏼 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'58" | 00:09'58" | 2 | 07'46" | 00:17'44" | 3 | 07'15" | 00:24'59" | 4 | 07'24" | 00:32'23" | 5 | 07'18" | 00:39'41" | 6 | 08'52" | 00:48'33" | 7 | 06'50" | 00:55'23" | 8 | 06'43" | 01:02'06" | 9 | 07'36" | 01:09'42" | 10 | 08'10" | 01:17'52" | 11 | 09'43" | 01:27'35" | 12 | 07'41" | 01:35'16" | 13 | 07'56" | 01:43'12" | 14 | 07'04" | 01:50'16" | 15 | 08'30" | 01:58'46" | 16 | 08'18" | 02:07'04" | 17 | 08'33" | 02:15'37" | 18 | 08'31" | 02:24'08" | 19 | 09'58" | 02:34'06" | 20 | 09'10" | 02:43'16" | 21 | 06'52" | 02:50'08" | 22 | 08'20" | 02:58'28" | 23 | 10'04" | 03:08'32" | 24 | 08'35" | 03:17'07" | 25 | 09'01" | 03:26'08" | 26 | 07'50" | 03:33'58" | 27 | 11'25" | 03:45'23" | 28 | 08'15" | 03:53'38" | 29 | 09'54" | 04:03'32" | 30 | 10'30" | 04:14'02" | 31 | 08'36" | 04:22'38" | 32 | 09'08" | 04:31'46" | 33 | 09'21" | 04:41'07" | 34 | 08'24" | 04:49'31" | 35 | 08'36" | 04:58'07" | 36 | 12'45" | 05:10'52" | 37 | 09'11" | 05:20'03" | 38 | 08'49" | 05:28'52" | 39 | 10'42" | 05:39'34" | 40 | 12'01" | 05:51'35" | 41 | 08'46" | 06:00'21" | 42 | 17'02" | 06:17'23" | 42.4 | 19'53" | 06:25'48" |
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