15.3 km | 08:01:22 | 31:27/km日期: 2022-03-12 07:17 - 總爬升: 810 m - 平均心率: 106 - 卡路里: 2070 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 15'33" / 34'48" / 24'00" / 17'16" / 26'52" / 19'59" / 18'58" / 98'04" / 76'07" / 47'35" / 24'01" / 13'42" / 21'29" / 22'22" / 35'06" / 11'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 166.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 34'48" | 00:50'21" |
3 | 24'00" | 01:14'21" |
4 | 17'16" | 01:31'37" |
5 | 26'52" | 01:58'29" |
6 | 19'59" | 02:18'28" |
7 | 18'58" | 02:37'26" |
8 | 98'04" | 04:15'30" |
9 | 76'07" | 05:31'37" |
10 | 47'35" | 06:19'12" |
11 | 24'01" | 06:43'13" |
12 | 13'42" | 06:56'55" |
13 | 21'29" | 07:18'24" |
14 | 22'22" | 07:40'46" |
15 | 35'06" | 08:15'52" |
15.3 | 11'18" | 08:19'25" |