47.1 km | 07:42:56 | 09:49/km日期: 2022-03-12 07:25 - 總爬升: 370 m - 卡路里: 3054 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 21'59" / 252'20" / 01'15" / 02'19" / 00'59" / 01'04" / 01'22" / 01'46" / 00'45" / 00'38" / 00'36" / 00'36" / 00'42" / 00'46" / 01'49" / 01'26" / 01'18" / 02'36" / 01'27" / 15'29" / 17'51" / 40'35" / 17'55" / 17'58" / 01'45" / 02'17" / 01'57" / 02'57" / 04'24" / 07'58" / 07'02" / 02'08" / 01'26" / 00'47" / 00'36" / 00'43" / 00'38" / 00'40" / 00'31" / 00'41" / 00'51" / 01'19" / 08'11" / 00'53" / 01'20" / 01'17" / 01'11" / 45'09" /
3月累積里程 : 449.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'59" | 00:21'59" |
2 | 252'20" | 04:34'19" |
3 | 01'15" | 04:35'34" |
4 | 02'19" | 04:37'53" |
5 | 00'59" | 04:38'52" |
6 | 01'04" | 04:39'56" |
7 | 01'22" | 04:41'18" |
8 | 01'46" | 04:43'04" |
9 | 00'45" | 04:43'49" |
10 | 00'38" | 04:44'27" |
11 | 00'36" | 04:45'03" |
12 | 00'36" | 04:45'39" |
13 | 00'42" | 04:46'21" |
14 | 00'46" | 04:47'07" |
15 | 01'49" | 04:48'56" |
16 | 01'26" | 04:50'22" |
17 | 01'18" | 04:51'40" |
18 | 02'36" | 04:54'16" |
19 | 01'27" | 04:55'43" |
20 | 15'29" | 05:11'12" |
21 | 17'51" | 05:29'03" |
22 | 40'35" | 06:09'38" |
23 | 17'55" | 06:27'33" |
24 | 17'58" | 06:45'31" |
25 | 01'45" | 06:47'16" |
26 | 02'17" | 06:49'33" |
27 | 01'57" | 06:51'30" |
28 | 02'57" | 06:54'27" |
29 | 04'24" | 06:58'51" |
30 | 07'58" | 07:06'49" |
31 | 07'02" | 07:13'51" |
32 | 02'08" | 07:15'59" |
33 | 01'26" | 07:17'25" |
34 | 00'47" | 07:18'12" |
35 | 00'36" | 07:18'48" |
36 | 00'43" | 07:19'31" |
37 | 00'38" | 07:20'09" |
38 | 00'40" | 07:20'49" |
39 | 00'31" | 07:21'20" |
40 | 00'41" | 07:22'01" |
41 | 00'51" | 07:22'52" |
42 | 01'19" | 07:24'11" |
43 | 08'11" | 07:32'22" |
44 | 00'53" | 07:33'15" |
45 | 01'20" | 07:34'35" |
46 | 01'17" | 07:35'52" |
47 | 01'11" | 07:37'03" |
47.1 | 45'02" | 07:42'58" |