| 全馬 | 06:20:19 | 09:00/km | 第98馬官方成績 | 日期 | 2022-03-12 | 成績 | 06:20:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" | 01:10'36" | | 00:35'33" (+00'30") | | 00:39'31" (+04'28") | 01:28'46" (+18'10") | | 00:49'15" (+14'12") | | 00:43'09" (+08'06") | 01:34'00" (+23'24") | | 00:50'51" (+15'48") | | 00:45'17" (+10'14") | 01:37'30" (+26'54") | | 00:52'13" (+17'10") | |
日期: 2022-03-12 06:00 - 總爬升: 519 m - 平均心率: 131 - 卡路里: 2645 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'15" (+02'31") | 1000 / 1000 | 2 | | 06'41" (+00'57") | 1000 / 2000 | 3 | | 06'37" (+00'53") | 1000 / 3000 | 4 | | 06'53" (+01'09") | 1000 / 4000 | 5 | | 06'35" (+00'51") | 1000 / 5000 |
6 | | 08'54" (+03'10") | 1000 / 6000 | 7 | | 06'49" (+01'05") | 1000 / 7000 | 8 | | 05'44" | 1000 / 8000 | 9 | | 07'01" (+01'17") | 1000 / 9000 | 10 | | 07'03" (+01'19") | 1000 / 10000 | 11 | | 08'54" (+03'10") | 1000 / 11000 | 12 | | 06'37" (+00'53") | 1000 / 12000 | 13 | | 08'28" (+02'44") | 1000 / 13000 | 14 | | 05'59" (+00'15") | 1000 / 14000 | 15 | | 09'31" (+03'47") | 1000 / 15000 | 16 | | 09'37" (+03'53") | 1000 / 16000 | 17 | | 08'50" (+03'06") | 1000 / 17000 | 18 | | 08'21" (+02'37") | 1000 / 18000 | 19 | | 14'00" (+08'16") | 1000 / 19000 | 20 | | 08'25" (+02'41") | 1000 / 20000 | 21 | | 07'20" (+01'36") | 1000 / 21000 | 22 | | 07'54" (+02'10") | 1000 / 22000 | 23 | | 12'20" (+06'36") | 1000 / 23000 | 24 | | 07'07" (+01'23") | 1000 / 24000 | 25 | | 08'26" (+02'42") | 1000 / 25000 | 26 | | 10'09" (+04'25") | 1000 / 26000 | 27 | | 12'53" (+07'09") | 1000 / 27000 | 28 | | 07'44" (+02'00") | 1000 / 28000 | 29 | | 09'32" (+03'48") | 1000 / 29000 | 30 | | 10'32" (+04'48") | 1000 / 30000 | 31 | | 08'15" (+02'31") | 1000 / 31000 | 32 | | 09'39" (+03'55") | 1000 / 32000 | 33 | | 10'32" (+04'48") | 1000 / 33000 | 34 | | 07'57" (+02'13") | 1000 / 34000 | 35 | | 08'50" (+03'06") | 1000 / 35000 | 36 | | 21'10" (+15'26") | 1000 / 36000 | 37 | | 10'03" (+04'19") | 1000 / 37000 | 38 | | 07'09" (+01'25") | 1000 / 38000 | 39 | | 07'16" (+01'32") | 1000 / 39000 | 40 | | 06'32" (+00'48") | 1000 / 40000 | 41 | | 07'40" (+01'56") | 1000 / 41000 | 42 | | 13'23" (+07'39") | 1000 / 42000 | 43 | | 15'52" (+10'08") | 528 / 42528 |
賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 325.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 06'41" | 00:14'57" | 3 | 06'37" | 00:21'34" | 4 | 06'54" | 00:28'28" | 5 | 06'35" | 00:35'03" | 6 | 08'55" | 00:43'58" | 7 | 06'49" | 00:50'47" | 8 | 05'45" | 00:56'32" | 9 | 07'01" | 01:03'33" | 10 | 07'03" | 01:10'36" | 11 | 08'55" | 01:19'31" | 12 | 06'38" | 01:26'09" | 13 | 08'28" | 01:34'37" | 14 | 05'59" | 01:40'36" | 15 | 09'31" | 01:50'07" | 16 | 09'38" | 01:59'45" | 17 | 08'50" | 02:08'35" | 18 | 08'21" | 02:16'56" | 19 | 14'01" | 02:30'57" | 20 | 08'25" | 02:39'22" | 21 | 07'20" | 02:46'42" | 22 | 07'54" | 02:54'36" | 23 | 12'21" | 03:06'57" | 24 | 07'08" | 03:14'05" | 25 | 08'26" | 03:22'31" | 26 | 10'09" | 03:32'40" | 27 | 12'53" | 03:45'33" | 28 | 07'45" | 03:53'18" | 29 | 09'32" | 04:02'50" | 30 | 10'32" | 04:13'22" | 31 | 08'16" | 04:21'38" | 32 | 09'40" | 04:31'18" | 33 | 10'32" | 04:41'50" | 34 | 07'58" | 04:49'48" | 35 | 08'51" | 04:58'39" | 36 | 21'10" | 05:19'49" | 37 | 10'04" | 05:29'53" | 38 | 07'09" | 05:37'02" | 39 | 07'17" | 05:44'19" | 40 | 06'33" | 05:50'52" | 41 | 07'40" | 05:58'32" | 42 | 13'24" | 06:11'56" | 42.5 | 15'50" | 06:20'19" |
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