| 初60K完賽。感謝喬偉學長推薦、Kengi學長陪跑。 賽後評分: 南橫峽谷漂亮、物資完賽禮不錯。補給品一般。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 178.00 km 母子䲔魚Y拖 跟上來-黃1 累積 : 475.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 07'06" | 00:14'21" | 3 | 06'37" | 00:20'58" | 4 | 07'01" | 00:27'59" | 5 | 06'22" | 00:34'21" | 6 | 06'49" | 00:41'10" | 7 | 07'45" | 00:48'55" | 8 | 06'48" | 00:55'43" | 9 | 06'42" | 01:02'25" | 10 | 07'13" | 01:09'38" | 11 | 06'50" | 01:16'28" | 12 | 06'52" | 01:23'20" | 13 | 06'35" | 01:29'55" | 14 | 06'41" | 01:36'36" | 15 | 07'11" | 01:43'47" | 16 | 06'16" | 01:50'03" | 17 | 08'12" | 01:58'15" | 18 | 06'36" | 02:04'51" | 19 | 07'20" | 02:12'11" | 20 | 09'32" | 02:21'43" | 21 | 07'17" | 02:29'00" | 22 | 07'27" | 02:36'27" | 23 | 07'38" | 02:44'05" | 24 | 06'21" | 02:50'26" | 25 | 11'07" | 03:01'33" | 26 | 07'21" | 03:08'54" | 27 | 07'01" | 03:15'55" | 28 | 06'00" | 03:21'55" | 29 | 12'08" | 03:34'03" | 30 | 06'36" | 03:40'39" | 31 | 10'00" | 03:50'39" | 32 | 13'35" | 04:04'14" | 33 | 09'15" | 04:13'29" | 34 | 08'24" | 04:21'53" | 35 | 06'54" | 04:28'47" | 36 | 06'30" | 04:35'17" | 37 | 11'10" | 04:46'27" | 38 | 07'29" | 04:53'56" | 39 | 06'14" | 05:00'10" | 40 | 06'03" | 05:06'13" | 41 | 11'27" | 05:17'40" | 42 | 05'36" | 05:23'16" | 43 | 07'32" | 05:30'48" | 44 | 13'12" | 05:44'00" | 45 | 07'06" | 05:51'06" | 46 | 06'15" | 05:57'21" | 47 | 07'48" | 06:05'09" | 48 | 06'02" | 06:11'11" | 49 | 05'40" | 06:16'51" | 50 | 06'15" | 06:23'06" | 51 | 07'50" | 06:30'56" | 52 | 05'52" | 06:36'48" | 53 | 05'40" | 06:42'28" | 54 | 07'43" | 06:50'11" | 55 | 05'46" | 06:55'57" | 56 | 06'32" | 07:02'29" | 57 | 05'56" | 07:08'25" | 58 | 07'23" | 07:15'48" | 59 | 05'19" | 07:21'07" | 60 | 05'08" | 07:26'15" | 60.3 | 05'00" | 07:27'49" |
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