15.0 km | 01:24:44 | 05:39/km日期: 2022-03-12 06:11 - 總爬升: 251 m - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'18" / 05'43" / 05'32" / 05'41" / 05'34" / 05'33" / 05'43" / 05'42" / 05'37" / 05'42" / 05'39" / 05'46" / 05'40" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'07" | 994 / 14994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 206.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'42" | 00:45'46" |
| 9 | 05'37" | 00:51'23" |
| 10 | 05'42" | 00:57'05" |
| 11 | 05'39" | 01:02'44" |
| 12 | 05'46" | 01:08'30" |
| 13 | 05'40" | 01:14'10" |
| 14 | 05'29" | 01:19'39" |
| 15.0 | 05'07" | 01:24'45" |
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