28.3 km | 04:19:18 | 09:09/km日期: 2015-07-04 16:06 - 卡路里: 2190 Cal - 總步數: 26076 - 平均步頻: 100 - 平均步幅: 108 cm - 溫度: 34°C - 濕度: 63%
Pace: 07'59" / 07'33" / 07'34" / 11'17" / 07'33" / 11'35" / 08'41" / 06'30" / 09'33" / 07'01" / 08'10" / 06'37" / 11'31" / 06'46" / 08'01" / 07'14" / 09'05" / 07'29" / 09'21" / 11'11" / 09'35" / 10'22" / 08'39" / 13'28" / 09'50" / 10'45" / 09'16" / 12'04" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+01'27") | 1003 / 1003 | 160 / 78 |
2 | | 07'35" (+01'05") | 1004 / 2007 | 162 / 81 |
3 | | 07'33" (+01'03") | 993 / 3001 | 163 / 81 |
4 | | 11'16" (+04'46") | 1006 / 4007 | 92 / 95 |
5 | | 07'30" (+01'00") | 996 / 5004 | 155 / 85 |
6 | | 11'36" (+05'06") | 1003 / 6007 | 77 / 111 |
7 | | 08'41" (+02'11") | 997 / 7004 | 99 / 115 |
8 | | 06'30" | 1000 / 8005 | 171 / 89 |
9 | | 09'32" (+03'02") | 994 / 9000 | 101 / 103 |
10 | | 07'04" (+00'34") | 1001 / 10001 | 167 / 84 |
11 | | 08'08" (+01'38") | 1003 / 11005 | 120 / 101 |
12 | | 06'37" (+00'07") | 999 / 12004 | 167 / 90 |
13 | | 11'37" (+05'07") | 995 / 12999 | 75 / 114 |
14 | | 06'44" (+00'14") | 1005 / 14005 | 166 / 88 |
15 | | 07'58" (+01'28") | 996 / 15002 | 120 / 104 |
16 | | 07'24" (+00'54") | 999 / 16001 | 131 / 102 |
17 | | 08'55" (+02'25") | 1006 / 17008 | 123 / 90 |
18 | | 07'28" (+00'58") | 998 / 18007 | 134 / 99 |
19 | | 09'24" (+02'54") | 995 / 19002 | 79 / 133 |
20 | | 11'15" (+04'45") | 1001 / 20004 | 64 / 138 |
21 | | 09'33" (+03'03") | 995 / 20999 | 65 / 159 |
22 | | 10'28" (+03'58") | 1005 / 22005 | 97 / 98 |
23 | | 08'40" (+02'10") | 1000 / 23005 | 97 / 118 |
24 | | 13'20" (+06'50") | 995 / 24001 | 39 / 191 |
25 | | 09'48" (+03'18") | 1002 / 25004 | 68 / 147 |
26 | | 10'47" (+04'17") | 996 / 26001 | 74 / 123 |
27 | | 09'14" (+02'44") | 998 / 26999 | 79 / 135 |
28 | | 12'14" (+05'44") | 1000 / 27999 | 18 / 438 |
29 | | 14'18" (+07'48") | 301 / 28301 | 7 / 887 |
7月累積里程 : 111.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'33" | 00:15'32" |
3 | 07'34" | 00:23'06" |
4 | 11'17" | 00:34'23" |
5 | 07'33" | 00:41'56" |
6 | 11'35" | 00:53'31" |
7 | 08'41" | 01:02'12" |
8 | 06'30" | 01:08'42" |
9 | 09'33" | 01:18'15" |
10 | 07'01" | 01:25'16" |
11 | 08'10" | 01:33'26" |
12 | 06'37" | 01:40'03" |
13 | 11'31" | 01:51'34" |
14 | 06'46" | 01:58'20" |
15 | 08'01" | 02:06'21" |
16 | 07'14" | 02:13'35" |
17 | 09'05" | 02:22'40" |
18 | 07'29" | 02:30'09" |
19 | 09'21" | 02:39'30" |
20 | 11'11" | 02:50'41" |
21 | 09'35" | 03:00'16" |
22 | 10'22" | 03:10'38" |
23 | 08'39" | 03:19'17" |
24 | 13'28" | 03:32'45" |
25 | 09'50" | 03:42'35" |
26 | 10'45" | 03:53'20" |
27 | 09'16" | 04:02'36" |
28 | 12'04" | 04:14'40" |
28.3 | 15'16" | 04:19'18" |