19.3 km | 02:19:01 | 07:11/km日期: 2022-03-12 06:39 - 總爬升: 164 m - 平均心率: 148 - 卡路里: 1381 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'03" / 07'32" / 07'12" / 07'00" / 07'24" / 07'12" / 06'33" / 06'34" / 08'28" / 13'56" / 08'14" / 06'38" / 06'46" / 06'40" / 06'53" / 07'33" / 06'17" / 07'18" / 07'58" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'38") | 1000 / 1000 |
| 2 | | 07'13" (+00'57") | 1000 / 2000 |
| 3 | | 07'11" (+00'55") | 1000 / 3000 |
| 4 | | 07'00" (+00'44") | 1000 / 4000 |
| 5 | | 07'23" (+01'07") | 1000 / 5000 |
| 6 | | 07'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 08'28" (+02'12") | 1000 / 9000 |
| 10 | | 08'09" (+01'53") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 1000 / 11000 |
| 12 | | 06'38" (+00'22") | 1000 / 12000 |
| 13 | | 06'45" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'23") | 1000 / 14000 |
| 15 | | 06'52" (+00'36") | 1000 / 15000 |
| 16 | | 07'33" (+01'17") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 07'17" (+01'01") | 1000 / 18000 |
| 19 | | 07'58" (+01'42") | 1000 / 19000 |
| 20 | | 08'26" (+02'10") | 315 / 19315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'32" | 00:13'35" |
| 3 | 07'12" | 00:20'47" |
| 4 | 07'00" | 00:27'47" |
| 5 | 07'24" | 00:35'11" |
| 6 | 07'12" | 00:42'23" |
| 7 | 06'33" | 00:48'56" |
| 8 | 06'34" | 00:55'30" |
| 9 | 08'28" | 01:03'58" |
| 10 | 13'56" | 01:17'54" |
| 11 | 08'14" | 01:26'08" |
| 12 | 06'38" | 01:32'46" |
| 13 | 06'46" | 01:39'32" |
| 14 | 06'40" | 01:46'12" |
| 15 | 06'53" | 01:53'05" |
| 16 | 07'33" | 02:00'38" |
| 17 | 06'17" | 02:06'55" |
| 18 | 07'18" | 02:14'13" |
| 19 | 07'58" | 02:22'11" |
| 19.3 | 08'23" | 02:24'50" |
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