15.0 km | 01:30:19 | 06:01/km日期: 2022-03-12 07:13 - 總爬升: 271 m - 地點: 興大校園 - 平均心率: 154 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'16" / 06'03" / 06'17" / 05'58" / 05'58" / 06'05" / 05'52" / 06'01" / 06'01" / 05'55" / 06'52" / 05'53" / 05'44" / 05'44" / 05'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'37") | 1000 / 1000 |
2 | | 06'02" (+00'24") | 1000 / 2000 |
3 | | 06'16" (+00'38") | 1000 / 3000 |
4 | | 05'57" (+00'19") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 06'04" (+00'26") | 1000 / 6000 |
7 | | 05'52" (+00'14") | 1000 / 7000 |
8 | | 06'00" (+00'22") | 1000 / 8000 |
9 | | 06'01" (+00'23") | 1000 / 9000 |
10 | | 05'54" (+00'16") | 1000 / 10000 |
11 | | 06'51" (+01'13") | 1000 / 11000 |
12 | | 05'52" (+00'14") | 1000 / 12000 |
13 | | 05'44" (+00'06") | 1000 / 13000 |
14 | | 05'43" (+00'05") | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 04'56" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
204.53 km 亞瑟士 虎走 藍 累積 :
700.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'03" | 00:12'19" |
3 | 06'17" | 00:18'36" |
4 | 05'58" | 00:24'34" |
5 | 05'58" | 00:30'32" |
6 | 06'05" | 00:36'37" |
7 | 05'52" | 00:42'29" |
8 | 06'01" | 00:48'30" |
9 | 06'01" | 00:54'31" |
10 | 05'55" | 01:00'26" |
11 | 06'52" | 01:07'18" |
12 | 05'53" | 01:13'11" |
13 | 05'44" | 01:18'55" |
14 | 05'44" | 01:24'39" |
15 | 05'38" | 01:30'17" |
15.0 | 05'23" | 01:30'21" |