16.8 km | 01:33:11 | 05:32/km日期: 2022-03-12 06:35 - 平均心率: 140 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'04" / 05'59" / 05'33" / 06'31" / 06'26" / 05'29" / 05'27" / 06'02" / 05'37" / 05'12" / 05'36" / 05'21" / 05'17" / 04'54" / 04'47" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+01'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 431 / 3431 |
| 5 | | 07'17" (+02'28") | 1000 / 4431 |
| 6 | | 05'31" (+00'42") | 1000 / 5431 |
| 7 | | 05'28" (+00'39") | 1000 / 6431 |
| 8 | | 05'25" (+00'36") | 1000 / 7431 |
| 9 | | 06'13" (+01'24") | 1000 / 8431 |
| 10 | | 05'23" (+00'34") | 1000 / 9431 |
| 11 | | 05'14" (+00'25") | 1000 / 10431 |
| 12 | | 05'43" (+00'54") | 1000 / 11431 |
| 13 | | 05'10" (+00'21") | 1000 / 12431 |
| 14 | | 05'09" (+00'20") | 1000 / 13431 |
| 15 | | 04'49" | 1000 / 14431 |
| 16 | | 04'52" (+00'03") | 1000 / 15431 |
| 17 | | 04'55" (+00'06") | 1000 / 16431 |
| 18 | | 05'05" (+00'16") | 376 / 16808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 241.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 06'31" | 00:24'07" |
| 5 | 06'26" | 00:30'33" |
| 6 | 05'29" | 00:36'02" |
| 7 | 05'27" | 00:41'29" |
| 8 | 06'02" | 00:47'31" |
| 9 | 05'37" | 00:53'08" |
| 10 | 05'12" | 00:58'20" |
| 11 | 05'36" | 01:03'56" |
| 12 | 05'21" | 01:09'17" |
| 13 | 05'17" | 01:14'34" |
| 14 | 04'54" | 01:19'28" |
| 15 | 04'47" | 01:24'15" |
| 16 | 04'59" | 01:29'14" |
| 16.8 | 04'53" | 01:33'11" |
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