13.1 km | 01:20:00 | 06:07/km日期: 2022-03-12 06:36 - 平均心率: 146 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 08'07" / 07'27" / 06'52" / 06'12" / 06'13" / 09'13" / 05'38" / 06'40" / 06'32" / 05'39" / 06'07" / 05'31" / 06'47" / 27'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'18") | 1000 / 1000 |
2 | | 06'45" (+01'15") | 1000 / 2000 |
3 | | 06'51" (+01'21") | 1000 / 3000 |
4 | | 06'11" (+00'41") | 1000 / 4000 |
5 | | 06'13" (+00'43") | 1000 / 5000 |
6 | | 05'38" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 05'50" (+00'20") | 1000 / 8000 |
9 | | 05'39" (+00'09") | 1000 / 9000 |
10 | | 05'38" (+00'08") | 1000 / 10000 |
11 | | 05'45" (+00'15") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'55" (+00'25") | 1000 / 13000 |
14 | | 07'34" (+02'04") | 73 / 13073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 147.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'27" | 00:15'34" |
3 | 06'52" | 00:22'26" |
4 | 06'12" | 00:28'38" |
5 | 06'13" | 00:34'51" |
6 | 09'13" | 00:44'04" |
7 | 05'38" | 00:49'42" |
8 | 06'40" | 00:56'22" |
9 | 06'32" | 01:02'54" |
10 | 05'39" | 01:08'33" |
11 | 06'07" | 01:14'40" |
12 | 05'31" | 01:20'11" |
13 | 06'47" | 01:26'58" |
13.1 | 27'18" | 01:28'58" |