15.5 km | 02:11:38 | 08:29/km日期: 2022-03-12 05:37 - 總爬升: 466 m - 地點: 佛陀 - 天氣: 晴 - 平均心率: 134 - 卡路里: 837 Cal - 總步數: 21620 - 平均步頻: 164 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'05" / 06'07" / 07'22" / 07'58" / 10'15" / 08'26" / 10'47" / 26'12" / 07'52" / 05'09" / 04'33" / 04'25" / 08'33" / 06'22" / 07'11" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'59") | 506 / 506 | 172 / 93 |
2 | | 05'54" (+01'42") | 501 / 1008 | 177 / 95 |
3 | | 06'01" (+01'49") | 506 / 1514 | 179 / 92 |
4 | | 06'02" (+01'50") | 507 / 2021 | 179 / 92 |
5 | | 06'00" (+01'48") | 507 / 2529 | 180 / 91 |
6 | | 08'35" (+04'23") | 502 / 3031 | 201 / 57 |
7 | | 09'48" (+05'36") | 503 / 3534 | 183 / 55 |
8 | | 06'00" (+01'48") | 504 / 4038 | 175 / 94 |
9 | | 10'57" (+06'45") | 508 / 4546 | 135 / 67 |
10 | | 09'19" (+05'07") | 507 / 5054 | 195 / 54 |
11 | | 08'40" (+04'28") | 504 / 5559 | 184 / 62 |
12 | | 07'55" (+03'43") | 504 / 6063 | 171 / 73 |
13 | | 11'27" (+07'15") | 503 / 6567 | 197 / 44 |
14 | | 09'59" (+05'47") | 502 / 7069 | 186 / 53 |
15 | | 24'27" (+20'15") | 500 / 7569 | 95 / 43 |
16 | | 27'27" (+23'15") | 510 / 8080 | 106 / 34 |
17 | | 09'30" (+05'18") | 508 / 8588 | 160 / 65 |
18 | | 05'54" (+01'42") | 501 / 9089 | 168 / 100 |
19 | | 05'24" (+01'12") | 502 / 9592 | 172 / 107 |
20 | | 04'51" (+00'39") | 510 / 10102 | 172 / 119 |
21 | | 04'32" (+00'20") | 512 / 10615 | 169 / 129 |
22 | | 04'22" (+00'10") | 506 / 11122 | 170 / 134 |
23 | | 04'12" | 502 / 11625 | 173 / 136 |
24 | | 04'29" (+00'17") | 501 / 12127 | 175 / 127 |
25 | | 12'05" (+07'53") | 504 / 12631 | 188 / 43 |
26 | | 04'55" (+00'43") | 506 / 13138 | 181 / 111 |
27 | | 07'20" (+03'08") | 503 / 13642 | 203 / 67 |
28 | | 05'13" (+01'01") | 500 / 14142 | 179 / 106 |
29 | | 07'15" (+03'03") | 500 / 14642 | 205 / 67 |
30 | | 07'11" (+02'59") | 502 / 15145 | 205 / 67 |
31 | | 08'06" (+03'54") | 504 / 15649 | 155 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
165.09 km Nike Air Zoom Pegasus 37 累積 :
1421.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 07'22" | 00:19'34" |
4 | 07'58" | 00:27'32" |
5 | 10'15" | 00:37'47" |
6 | 08'26" | 00:46'13" |
7 | 10'47" | 00:57'00" |
8 | 26'12" | 01:23'12" |
9 | 07'52" | 01:31'04" |
10 | 05'09" | 01:36'13" |
11 | 04'33" | 01:40'46" |
12 | 04'25" | 01:45'11" |
13 | 08'33" | 01:53'44" |
14 | 06'22" | 02:00'06" |
15 | 07'11" | 02:07'17" |
15.5 | 08'27" | 02:11'38" |