17.6 km | 01:31:07 | 05:10/km日期: 2022-03-12 06:00 - 卡路里: 1428 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'39" / 05'13" / 05'21" / 05'11" / 05'08" / 05'11" / 06'10" / 04'59" / 04'57" / 04'54" / 04'59" / 05'10" / 05'00" / 05'03" / 05'06" / 05'00" / 05'02" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'45") | 1000 / 1000 |
2 | | 05'13" (+00'19") | 1000 / 2000 |
3 | | 05'19" (+00'25") | 1000 / 3000 |
4 | | 05'11" (+00'17") | 1000 / 4000 |
5 | | 05'07" (+00'13") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 06'09" (+01'15") | 1000 / 7000 |
8 | | 04'59" (+00'05") | 1000 / 8000 |
9 | | 04'56" (+00'02") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'58" (+00'04") | 1000 / 11000 |
12 | | 05'10" (+00'16") | 1000 / 12000 |
13 | | 05'00" (+00'06") | 1000 / 13000 |
14 | | 05'02" (+00'08") | 1000 / 14000 |
15 | | 05'06" (+00'12") | 1000 / 15000 |
16 | | 05'00" (+00'06") | 1000 / 16000 |
17 | | 05'01" (+00'07") | 1000 / 17000 |
18 | | 04'56" (+00'02") | 627 / 17627 |
3月累積里程 :
173.21 km Nike Next % 累積 :
530.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'13" | 00:10'52" |
3 | 05'21" | 00:16'13" |
4 | 05'11" | 00:21'24" |
5 | 05'08" | 00:26'32" |
6 | 05'11" | 00:31'43" |
7 | 06'10" | 00:37'53" |
8 | 04'59" | 00:42'52" |
9 | 04'57" | 00:47'49" |
10 | 04'54" | 00:52'43" |
11 | 04'59" | 00:57'42" |
12 | 05'10" | 01:02'52" |
13 | 05'00" | 01:07'52" |
14 | 05'03" | 01:12'55" |
15 | 05'06" | 01:18'01" |
16 | 05'00" | 01:23'01" |
17 | 05'02" | 01:28'03" |
17.6 | 04'56" | 01:31'09" |