恭喜完成了初馬 全馬 | 05:07:11 | 07:16/km | 第1馬官方成績 |
日期 | 2015-07-04 |
成績 | 05:07:11 |
總名次 | 1028 / 6373 |
分組名次 | 982 / 5517 |
平均速度 | 07:16/km |
Liu 玄
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'36" (+00'39") | 01:09'19" |
| 00:34'43" (+00'46") |
| 00:33'57" | 01:10'00" (+00'41") |
| 00:36'03" (+02'06") |
| 00:34'19" (+00'22") | 01:11'39" (+02'20") |
| 00:37'20" (+03'23") |
| 00:39'33" (+05'36") | 01:20'51" (+11'32") |
| 00:41'18" (+07'21") |
|
日期: 2015-07-04 16:02 - 地點: 安平 - 天氣: 熱 34度 - 卡路里: 1792 Cal - 總步數: 48710 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 34°C - 濕度: 63%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'58") | 1007 / 1007 | 174 / 79 |
2 | | 07'02" (+00'49") | 1004 / 2012 | 168 / 84 |
3 | | 06'21" (+00'08") | 1001 / 3013 | 176 / 89 |
4 | | 07'01" (+00'48") | 1000 / 4014 | 162 / 87 |
5 | | 06'50" (+00'37") | 1002 / 5017 | 173 / 84 |
6 | | 07'24" (+01'11") | 1007 / 6024 | 150 / 89 |
7 | | 06'36" (+00'23") | 1008 / 7032 | 171 / 88 |
8 | | 06'25" (+00'12") | 1004 / 8036 | 176 / 88 |
9 | | 07'38" (+01'25") | 1002 / 9039 | 146 / 89 |
10 | | 06'27" (+00'14") | 1000 / 10040 | 181 / 85 |
11 | | 06'51" (+00'38") | 1007 / 11048 | 165 / 87 |
12 | | 06'24" (+00'11") | 1007 / 12055 | 177 / 88 |
13 | | 07'49" (+01'36") | 1004 / 13059 | 140 / 90 |
14 | | 06'28" (+00'15") | 1001 / 14061 | 177 / 86 |
15 | | 06'19" (+00'06") | 1006 / 15067 | 181 / 87 |
16 | | 08'23" (+02'10") | 1004 / 16072 | 135 / 87 |
17 | | 06'41" (+00'28") | 1005 / 17077 | 179 / 83 |
18 | | 06'22" (+00'09") | 1003 / 18080 | 182 / 85 |
19 | | 08'01" (+01'48") | 1007 / 19088 | 146 / 85 |
20 | | 06'21" (+00'08") | 1003 / 20092 | 182 / 86 |
21 | | 06'13" | 1001 / 21093 | 180 / 89 |
22 | | 07'58" (+01'45") | 1002 / 22096 | 137 / 91 |
23 | | 06'22" (+00'09") | 1004 / 23101 | 178 / 87 |
24 | | 07'11" (+00'58") | 1005 / 24107 | 150 / 92 |
25 | | 06'28" (+00'15") | 1008 / 25115 | 179 / 86 |
26 | | 07'34" (+01'21") | 1001 / 26116 | 146 / 90 |
27 | | 06'43" (+00'30") | 1000 / 27116 | 174 / 85 |
28 | | 08'35" (+02'22") | 1000 / 28117 | 129 / 89 |
29 | | 06'50" (+00'37") | 1000 / 29118 | 179 / 81 |
30 | | 07'33" (+01'20") | 1009 / 30128 | 162 / 81 |
31 | | 08'31" (+02'18") | 1006 / 31134 | 134 / 87 |
32 | | 08'00" (+01'47") | 1004 / 32138 | 139 / 89 |
33 | | 07'14" (+01'01") | 1008 / 33147 | 166 / 83 |
34 | | 08'05" (+01'52") | 1005 / 34152 | 141 / 87 |
35 | | 07'29" (+01'16") | 1003 / 35156 | 158 / 84 |
36 | | 08'46" (+02'33") | 1010 / 36166 | 98 / 115 |
37 | | 10'51" (+04'38") | 1000 / 37166 | 86 / 105 |
38 | | 06'59" (+00'46") | 1001 / 38168 | 180 / 79 |
39 | | 06'55" (+00'42") | 1004 / 39173 | 178 / 80 |
40 | | 07'33" (+01'20") | 1004 / 40177 | 148 / 89 |
41 | | 06'32" (+00'19") | 1002 / 41179 | 178 / 85 |
42 | | 06'26" (+00'13") | 1004 / 42184 | 181 / 85 |
43 | | 06'13" | 369 / 42554 | 177 / 90 |
從未想過要跑全馬(因好友的一句話報名了...),但我在這嚴酷大熱天辦到了,也把初馬獻給台南,24K時心想跑半馬&超半馬我早跑完了,看一下錶我又醒了原來還好遠,直到35K腳已經變石頭了忽然想起各位前輩所講的全馬30K才是痛苦的開始(原來這是真的),只好硬著頭皮堅持與毅力跑向終點,終點大螢幕前看著大家迎接著跑著當下好想哭 >"< 感動瞬間 → Finish
賽前宣言: 讓我考慮好久的熱熱熱初馬 !
7月累積里程 :
57.58 km MIZUNO WAVE SPACER DYNA 2 累積 :
413.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'05" | 00:14'20" |
3 | 06'22" | 00:20'42" |
4 | 07'02" | 00:27'44" |
5 | 06'52" | 00:34'36" |
6 | 07'24" | 00:42'00" |
7 | 06'40" | 00:48'40" |
8 | 06'27" | 00:55'07" |
9 | 07'44" | 01:02'51" |
10 | 06'28" | 01:09'19" |
11 | 06'51" | 01:16'10" |
12 | 06'28" | 01:22'38" |
13 | 07'51" | 01:30'29" |
14 | 06'29" | 01:36'58" |
15 | 06'18" | 01:43'16" |
16 | 08'28" | 01:51'44" |
17 | 06'44" | 01:58'28" |
18 | 06'22" | 02:04'50" |
19 | 08'06" | 02:12'56" |
20 | 06'23" | 02:19'19" |
21 | 06'14" | 02:25'33" |
22 | 07'59" | 02:33'32" |
23 | 06'24" | 02:39'56" |
24 | 07'13" | 02:47'09" |
25 | 06'29" | 02:53'38" |
26 | 07'39" | 03:01'17" |
27 | 06'44" | 03:08'01" |
28 | 08'36" | 03:16'37" |
29 | 06'51" | 03:23'28" |
30 | 07'30" | 03:30'58" |
31 | 08'39" | 03:39'37" |
32 | 08'02" | 03:47'39" |
33 | 07'19" | 03:54'58" |
34 | 08'08" | 04:03'06" |
35 | 07'25" | 04:10'31" |
36 | 08'54" | 04:19'25" |
37 | 10'56" | 04:30'21" |
38 | 07'00" | 04:37'21" |
39 | 06'53" | 04:44'14" |
40 | 07'35" | 04:51'49" |
41 | 06'38" | 04:58'27" |
42 | 06'24" | 05:04'51" |
42.4 | 06'56" | 05:07'25" |