恭喜完成了初馬 全馬 | 06:38:00 | 09:25/km | 第1馬官方成績 |
日期 | 2015-07-04 |
成績 | 06:38:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'18" | 01:18'57" |
| 00:39'39" (+00'21") |
| 00:41'26" (+02'08") | 01:28'27" (+09'30") |
| 00:47'01" (+07'43") |
| 00:44'20" (+05'02") | 01:35'20" (+16'23") |
| 00:51'00" (+11'42") |
|
日期: 2015-07-04 16:00 - 地點: 台南 - 天氣: 34度 - 平均心率: 154 - 卡路里: 3170 Cal - 溫度: 34°C - 濕度: 63%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:45'49" (+39'14") | 1 / 1 |
2 | | 01:31'18" (+24'43") | 0 / 2 |
3 | | 37'22" (+30'47") | 0 / 2 |
4 | | 01:12'09" (+05'34") | 0 / 3 |
5 | | 10'48" (+04'13") | 1000 / 1003 |
6 | | 06'55" (+00'20") | 1000 / 2003 |
7 | | 06'39" (+00'04") | 1000 / 3003 |
8 | | 06'35" | 1000 / 4003 |
9 | | 07'33" (+00'58") | 1000 / 5003 |
10 | | 09'06" (+02'31") | 1000 / 6003 |
11 | | 07'34" (+00'59") | 1000 / 7003 |
12 | | 06'42" (+00'07") | 1000 / 8003 |
13 | | 09'10" (+02'35") | 1000 / 9003 |
14 | | 07'02" (+00'27") | 1000 / 10003 |
15 | | 07'33" (+00'58") | 1000 / 11003 |
16 | | 07'47" (+01'12") | 1000 / 12003 |
17 | | 10'51" (+04'16") | 1000 / 13003 |
18 | | 07'41" (+01'06") | 1000 / 14003 |
19 | | 07'32" (+00'57") | 1000 / 15003 |
20 | | 11'08" (+04'33") | 1000 / 16003 |
21 | | 07'37" (+01'02") | 1000 / 17003 |
22 | | 08'13" (+01'38") | 1000 / 18003 |
23 | | 11'51" (+05'16") | 1000 / 19003 |
24 | | 08'11" (+01'36") | 1000 / 20003 |
25 | | 08'28" (+01'53") | 1000 / 21003 |
26 | | 10'14" (+03'39") | 1000 / 22003 |
27 | | 07'32" (+00'57") | 1000 / 23003 |
28 | | 10'10" (+03'35") | 1000 / 24003 |
29 | | 07'55" (+01'20") | 1000 / 25003 |
30 | | 11'50" (+05'15") | 1000 / 26003 |
31 | | 09'28" (+02'53") | 1000 / 27003 |
32 | | 12'42" (+06'07") | 1000 / 28003 |
33 | | 08'19" (+01'44") | 1000 / 29003 |
34 | | 08'37" (+02'02") | 1000 / 30003 |
35 | | 07'52" (+01'17") | 25 / 30028 |
賽前宣言: 42公里~好遙遠的距離 拼無痛完賽 開心捉馬!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
72.14 km 母子鱷魚 1代 累積 :
188.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 06'55" | 00:18'31" |
3 | 06'39" | 00:25'10" |
4 | 06'35" | 00:31'45" |
5 | 07'33" | 00:39'18" |
6 | 09'08" | 00:48'26" |
7 | 07'35" | 00:56'01" |
8 | 06'43" | 01:02'44" |
9 | 09'10" | 01:11'54" |
10 | 07'03" | 01:18'57" |
11 | 07'33" | 01:26'30" |
12 | 07'48" | 01:34'18" |
13 | 10'51" | 01:45'09" |
14 | 07'41" | 01:52'50" |
15 | 07'33" | 02:00'23" |
16 | 11'08" | 02:11'31" |
17 | 07'38" | 02:19'09" |
18 | 08'13" | 02:27'22" |
19 | 11'52" | 02:39'14" |
20 | 08'10" | 02:47'24" |
21 | 08'29" | 02:55'53" |
22 | 10'15" | 03:06'08" |
23 | 07'31" | 03:13'39" |
24 | 10'07" | 03:23'46" |
25 | 07'58" | 03:31'44" |
26 | 11'52" | 03:43'36" |
27 | 09'29" | 03:53'05" |
28 | 12'41" | 04:05'46" |
29 | 08'20" | 04:14'06" |
30 | 08'38" | 04:22'44" |
30.0 | 06'55" | 04:22'56" |