42.9 km | 06:39:10 | 09:17/km日期: 2015-07-04 16:49 - 地點: 台南星光馬 - 天氣: 悶 - 卡路里: 2588 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'40" / 08'35" / 06'59" / 09'40" / 08'50" / 08'50" / 07'38" / 08'19" / 11'21" / 07'44" / 08'58" / 07'42" / 09'52" / 07'39" / 09'33" / 15'14" / 08'20" / 07'50" / 11'08" / 07'29" / 10'09" / 11'17" / 08'24" / 16'45" / 08'16" / 11'10" / 08'02" / 08'55" / 13'49" / 08'08" / 10'06" / 08'03" / 07'50" / 11'53" / 07'47" / 10'15" / 11'02" / 07'34" / 07'44" / 08'48" / 08'56" / 07'58" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" | 5000 / 5000 |
2 | | 08'46" (+00'26") | 5000 / 10000 |
3 | | 08'44" (+00'24") | 5000 / 15000 |
4 | | 10'00" (+01'40") | 5000 / 20000 |
5 | | 10'58" (+02'38") | 5000 / 25000 |
6 | | 10'00" (+01'40") | 5000 / 30000 |
7 | | 09'07" (+00'47") | 5000 / 35000 |
8 | | 09'04" (+00'44") | 5000 / 40000 |
9 | | 08'10" | 2922 / 42922 |
7月累積里程 :
172.99 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'35" | 00:16'15" |
3 | 06'59" | 00:23'14" |
4 | 09'40" | 00:32'54" |
5 | 08'50" | 00:41'44" |
6 | 08'50" | 00:50'34" |
7 | 07'38" | 00:58'12" |
8 | 08'19" | 01:06'31" |
9 | 11'21" | 01:17'52" |
10 | 07'44" | 01:25'36" |
11 | 08'58" | 01:34'34" |
12 | 07'42" | 01:42'16" |
13 | 09'52" | 01:52'08" |
14 | 07'39" | 01:59'47" |
15 | 09'33" | 02:09'20" |
16 | 15'14" | 02:24'34" |
17 | 08'20" | 02:32'54" |
18 | 07'50" | 02:40'44" |
19 | 11'08" | 02:51'52" |
20 | 07'29" | 02:59'21" |
21 | 10'09" | 03:09'30" |
22 | 11'17" | 03:20'47" |
23 | 08'24" | 03:29'11" |
24 | 16'45" | 03:45'56" |
25 | 08'16" | 03:54'12" |
26 | 11'10" | 04:05'22" |
27 | 08'02" | 04:13'24" |
28 | 08'55" | 04:22'19" |
29 | 13'49" | 04:36'08" |
30 | 08'08" | 04:44'16" |
31 | 10'06" | 04:54'22" |
32 | 08'03" | 05:02'25" |
33 | 07'50" | 05:10'15" |
34 | 11'53" | 05:22'08" |
35 | 07'47" | 05:29'55" |
36 | 10'15" | 05:40'10" |
37 | 11'02" | 05:51'12" |
38 | 07'34" | 05:58'46" |
39 | 07'44" | 06:06'30" |
40 | 08'48" | 06:15'18" |
41 | 08'56" | 06:24'14" |
42 | 07'58" | 06:32'12" |
42.9 | 07'35" | 06:39'12" |