10.5 km | 01:00:17 | 05:43/km日期: 2022-03-08 19:32 - 平均心率: 145 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'07" / 05'55" / 05'47" / 05'38" / 05'25" / 05'15" / 05'39" / 05'59" / 05'53" / 05'54" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'49") | 1000 / 1000 |
2 | | 05'55" (+00'42") | 1000 / 2000 |
3 | | 05'48" (+00'35") | 522 / 2522 |
4 | | 06'12" (+00'59") | 40 / 2562 |
5 | | 05'44" (+00'31") | 522 / 3085 |
6 | | 05'28" (+00'15") | 45 / 3130 |
7 | | 05'36" (+00'23") | 534 / 3664 |
8 | | 05'23" (+00'10") | 46 / 3711 |
9 | | 05'29" (+00'16") | 911 / 4622 |
10 | | 05'14" (+00'01") | 47 / 4670 |
11 | | 05'17" (+00'04") | 567 / 5237 |
12 | | 05'14" (+00'01") | 47 / 5285 |
13 | | 05'20" (+00'07") | 562 / 5847 |
14 | | 05'13" | 47 / 5895 |
15 | | 05'31" (+00'18") | 904 / 6800 |
16 | | 05'36" (+00'23") | 44 / 6844 |
17 | | 06'02" (+00'49") | 496 / 7341 |
18 | | 06'23" (+01'10") | 39 / 7380 |
19 | | 05'52" (+00'39") | 510 / 7890 |
20 | | 05'54" (+00'41") | 42 / 7932 |
21 | | 05'53" (+00'40") | 1000 / 8932 |
22 | | 05'51" (+00'38") | 701 / 9634 |
23 | | 05'41" (+00'28") | 883 / 10518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 209.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'47" | 00:17'49" |
4 | 05'38" | 00:23'27" |
5 | 05'25" | 00:28'52" |
6 | 05'15" | 00:34'07" |
7 | 05'39" | 00:39'46" |
8 | 05'59" | 00:45'45" |
9 | 05'53" | 00:51'38" |
10 | 05'54" | 00:57'32" |
10.5 | 05'27" | 01:00'22" |