15.0 km | 02:52:49 | 11:29/km日期: 2022-03-06 10:31 - 平均心率: 137 - 卡路里: 911 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60%
Pace: 05'43" / 06'15" / 06'40" / 06'31" / 06'47" / 07'22" / 19'30" / 06'57" / 14'21" / 08'24" / 18'57" / 19'46" / 08'26" / 07'14" / 38'12" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 06'40" (+00'54") | 1000 / 3000 |
4 | | 06'30" (+00'44") | 1000 / 4000 |
5 | | 06'47" (+01'01") | 1000 / 5000 |
6 | | 07'21" (+01'35") | 1000 / 6000 |
7 | | 11'00" (+05'14") | 1000 / 7000 |
8 | | 06'47" (+01'01") | 1000 / 8000 |
9 | | 14'21" (+08'35") | 1000 / 9000 |
10 | | 08'23" (+02'37") | 1000 / 10000 |
11 | | 18'57" (+13'11") | 1000 / 11000 |
12 | | 19'45" (+13'59") | 1000 / 12000 |
13 | | 08'25" (+02'39") | 1000 / 13000 |
14 | | 07'14" (+01'28") | 1000 / 14000 |
15 | | 38'12" (+32'26") | 1000 / 15000 |
16 | | 08'55" (+03'09") | 38 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 100.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'15" | 00:11'58" |
3 | 06'40" | 00:18'38" |
4 | 06'31" | 00:25'09" |
5 | 06'47" | 00:31'56" |
6 | 07'22" | 00:39'18" |
7 | 19'30" | 00:58'48" |
8 | 06'57" | 01:05'45" |
9 | 14'21" | 01:20'06" |
10 | 08'24" | 01:28'30" |
11 | 18'57" | 01:47'27" |
12 | 19'46" | 02:07'13" |
13 | 08'26" | 02:15'39" |
14 | 07'14" | 02:22'53" |
15 | 38'12" | 03:01'05" |
15.0 | 08'59" | 03:01'26" |