42.1 km | 05:04:56 | 07:15/km日期: 2015-02-15 08:59 - 總爬升: 515 m - 平均心率: 169 - 卡路里: 2573 Cal - 總步數: 38740 - 平均步頻: 127 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 75%
Pace: 07'01" / 04'54" / 05'10" / 06'08" / 06'11" / 06'56" / 07'17" / 06'36" / 05'13" / 05'29" / 06'28" / 05'49" / 05'15" / 06'00" / 05'40" / 05'30" / 07'01" / 05'48" / 06'54" / 06'10" / 06'18" / 08'39" / 05'56" / 07'24" / 06'08" / 06'00" / 08'03" / 08'30" / 10'05" / 07'31" / 07'34" / 09'13" / 07'52" / 16'09" / 10'43" / 05'39" / 07'55" / 06'50" / 09'10" / 08'05" / 10'43" / 08'30" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'06") | 1005 / 1005 | 167 / 85 |
| 2 | | 04'52" | 1005 / 2011 | 180 / 114 |
| 3 | | 05'10" (+00'18") | 996 / 3008 | 183 / 105 |
| 4 | | 06'08" (+01'16") | 998 / 4006 | 173 / 93 |
| 5 | | 06'10" (+01'18") | 1001 / 5007 | 182 / 88 |
| 6 | | 06'57" (+02'05") | 996 / 6003 | 146 / 98 |
| 7 | | 07'17" (+02'25") | 999 / 7003 | 181 / 75 |
| 8 | | 06'35" (+01'43") | 1002 / 8005 | 159 / 95 |
| 9 | | 05'15" (+00'23") | 1004 / 9010 | 179 / 106 |
| 10 | | 05'29" (+00'37") | 998 / 10009 | 183 / 99 |
| 11 | | 06'28" (+01'36") | 998 / 11007 | 151 / 101 |
| 12 | | 05'50" (+00'58") | 994 / 12001 | 183 / 93 |
| 13 | | 05'14" (+00'22") | 1000 / 13002 | 184 / 103 |
| 14 | | 06'00" (+01'08") | 1000 / 14003 | 155 / 106 |
| 15 | | 05'37" (+00'45") | 1006 / 15009 | 183 / 96 |
| 16 | | 05'34" (+00'42") | 998 / 16008 | 183 / 97 |
| 17 | | 06'59" (+02'07") | 993 / 17001 | 143 / 99 |
| 18 | | 05'49" (+00'57") | 1006 / 18008 | 184 / 93 |
| 19 | | 06'53" (+02'01") | 992 / 19000 | 146 / 99 |
| 20 | | 06'09" (+01'17") | 1002 / 20002 | 185 / 87 |
| 21 | | 06'18" (+01'26") | 1002 / 21005 | 184 / 85 |
| 22 | | 08'42" (+03'50") | 999 / 22004 | 98 / 116 |
| 23 | | 05'53" (+01'01") | 1005 / 23010 | 188 / 90 |
| 24 | | 07'28" (+02'36") | 990 / 24000 | 142 / 94 |
| 25 | | 06'07" (+01'15") | 1002 / 25003 | 189 / 86 |
| 26 | | 07'01" (+02'09") | 996 / 25999 | 163 / 87 |
| 27 | | 07'10" (+02'18") | 1009 / 27009 | 146 / 94 |
| 28 | | 08'19" (+03'27") | 997 / 28007 | 86 / 138 |
| 29 | | 10'09" (+05'17") | 994 / 29001 | 45 / 218 |
| 30 | | 07'37" (+02'45") | 999 / 30001 | 107 / 122 |
| 31 | | 07'25" (+02'33") | 1004 / 31005 | 101 / 132 |
| 32 | | 09'16" (+04'24") | 993 / 31999 | 110 / 97 |
| 33 | | 07'53" (+03'01") | 1005 / 33004 | 88 / 142 |
| 34 | | 16'14" (+11'22") | 1002 / 34006 | 13 / 443 |
| 35 | | 10'36" (+05'44") | 992 / 34999 | 32 / 286 |
| 36 | | 05'39" (+00'47") | 1000 / 35999 | 192 / 91 |
| 37 | | 07'53" (+03'01") | 1003 / 37003 | 94 / 134 |
| 38 | | 06'50" (+01'58") | 999 / 38002 | 125 / 116 |
| 39 | | 09'11" (+04'19") | 1006 / 39008 | 72 / 149 |
| 40 | | 08'08" (+03'16") | 995 / 40004 | 121 / 101 |
| 41 | | 10'54" (+06'02") | 994 / 40998 | 23 / 382 |
| 42 | | 08'11" (+03'19") | 1009 / 42007 | 82 / 147 |
| 43 | | 06'35" (+01'43") | 48 / 42055 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 177.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 04'54" | 00:11'55" |
| 3 | 05'10" | 00:17'05" |
| 4 | 06'08" | 00:23'13" |
| 5 | 06'11" | 00:29'24" |
| 6 | 06'56" | 00:36'20" |
| 7 | 07'17" | 00:43'37" |
| 8 | 06'36" | 00:50'13" |
| 9 | 05'13" | 00:55'26" |
| 10 | 05'29" | 01:00'55" |
| 11 | 06'28" | 01:07'23" |
| 12 | 05'49" | 01:13'12" |
| 13 | 05'15" | 01:18'27" |
| 14 | 06'00" | 01:24'27" |
| 15 | 05'40" | 01:30'07" |
| 16 | 05'30" | 01:35'37" |
| 17 | 07'01" | 01:42'38" |
| 18 | 05'48" | 01:48'26" |
| 19 | 06'54" | 01:55'20" |
| 20 | 06'10" | 02:01'30" |
| 21 | 06'18" | 02:07'48" |
| 22 | 08'39" | 02:16'27" |
| 23 | 05'56" | 02:22'23" |
| 24 | 07'24" | 02:29'47" |
| 25 | 06'08" | 02:35'55" |
| 26 | 06'00" | 02:41'55" |
| 27 | 08'03" | 02:49'58" |
| 28 | 08'30" | 02:58'28" |
| 29 | 10'05" | 03:08'33" |
| 30 | 07'31" | 03:16'04" |
| 31 | 07'34" | 03:23'38" |
| 32 | 09'13" | 03:32'51" |
| 33 | 07'52" | 03:40'43" |
| 34 | 16'09" | 03:56'52" |
| 35 | 10'43" | 04:07'35" |
| 36 | 05'39" | 04:13'14" |
| 37 | 07'55" | 04:21'09" |
| 38 | 06'50" | 04:27'59" |
| 39 | 09'10" | 04:37'09" |
| 40 | 08'05" | 04:45'14" |
| 41 | 10'43" | 04:55'57" |
| 42 | 08'30" | 05:04'27" |
| 42.1 | 08'20" | 05:04'56" |
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