21.2 km | 02:10:48 | 06:10/km日期: 2022-03-06 11:34 - 平均心率: 158 - 卡路里: 1113 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 00'01" / 00'03" / 00'06" / 00'01" / 00'05" / 00'06" / 00'07" / 00'02" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'03" / 00'07" / 00'03" / 00'07" / 00'04" / 00'06" / 00'06" / 00'05" / 00'07" / 00'02" / 00'07" / 00'02" / 00'02" / 00'07" / 00'07" / 00'01" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'05" / 00'06" / 00'07" / 00'03" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'04" / 00'07" / 00'04" / 00'07" / 00'06" / 00'07" / 00'03" / 00'07" / 00'03" / 00'07" / 00'04" / 00'02" / 00'02" / 00'06" / 00'03" / 00'02" / 00'07" / 00'01" / 00'07" / 00'04" / 00'07" / 00'01" / 00'35" / 05'48" / 05'38" / 05'30" / 05'48" / 05'34" / 06'31" / 05'40" / 06'02" / 05'50" / 05'52" / 06'04" / 06'00" / 06'53" / 06'32" / 09'29" / 06'26" / 06'58" / 05'59" / 05'55" / 26'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'07") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'50" (+00'21") | 1000 / 3000 |
4 | | 05'37" (+00'08") | 1000 / 4000 |
5 | | 05'36" (+00'07") | 1000 / 5000 |
6 | | 05'42" (+00'13") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 06'10" (+00'41") | 1000 / 8000 |
9 | | 06'01" (+00'32") | 1000 / 9000 |
10 | | 05'55" (+00'26") | 1000 / 10000 |
11 | | 05'54" (+00'25") | 1000 / 11000 |
12 | | 05'37" (+00'08") | 1000 / 12000 |
13 | | 06'10" (+00'41") | 1000 / 13000 |
14 | | 06'55" (+01'26") | 1000 / 14000 |
15 | | 06'07" (+00'38") | 1000 / 15000 |
16 | | 07'02" (+01'33") | 1000 / 16000 |
17 | | 08'59" (+03'30") | 1000 / 17000 |
18 | | 06'30" (+01'01") | 1000 / 18000 |
19 | | 06'47" (+01'18") | 1000 / 19000 |
20 | | 05'50" (+00'21") | 1000 / 20000 |
21 | | 05'56" (+00'27") | 1000 / 21000 |
22 | | 06'11" (+00'42") | 160 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 135.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'06" | 00:00'10" |
4 | 00'01" | 00:00'11" |
5 | 00'05" | 00:00'16" |
6 | 00'06" | 00:00'22" |
7 | 00'07" | 00:00'29" |
8 | 00'02" | 00:00'31" |
9 | 00'02" | 00:00'33" |
10 | 00'07" | 00:00'40" |
11 | 00'07" | 00:00'47" |
12 | 00'01" | 00:00'48" |
13 | 00'07" | 00:00'55" |
14 | 00'01" | 00:00'56" |
15 | 00'07" | 00:01'03" |
16 | 00'08" | 00:01'11" |
17 | 00'01" | 00:01'12" |
18 | 00'08" | 00:01'20" |
19 | 00'03" | 00:01'23" |
20 | 00'07" | 00:01'30" |
21 | 00'03" | 00:01'33" |
22 | 00'07" | 00:01'40" |
23 | 00'04" | 00:01'44" |
24 | 00'06" | 00:01'50" |
25 | 00'06" | 00:01'56" |
26 | 00'05" | 00:02'01" |
27 | 00'07" | 00:02'08" |
28 | 00'02" | 00:02'10" |
29 | 00'07" | 00:02'17" |
30 | 00'02" | 00:02'19" |
31 | 00'02" | 00:02'21" |
32 | 00'07" | 00:02'28" |
33 | 00'07" | 00:02'35" |
34 | 00'01" | 00:02'36" |
35 | 00'06" | 00:02'42" |
36 | 00'06" | 00:02'48" |
37 | 00'05" | 00:02'53" |
38 | 00'05" | 00:02'58" |
39 | 00'06" | 00:03'04" |
40 | 00'06" | 00:03'10" |
41 | 00'07" | 00:03'17" |
42 | 00'01" | 00:03'18" |
43 | 00'07" | 00:03'25" |
44 | 00'07" | 00:03'32" |
45 | 00'02" | 00:03'34" |
46 | 00'07" | 00:03'41" |
47 | 00'07" | 00:03'48" |
48 | 00'02" | 00:03'50" |
49 | 00'05" | 00:03'55" |
50 | 00'06" | 00:04'01" |
51 | 00'07" | 00:04'08" |
52 | 00'03" | 00:04'11" |
53 | 00'07" | 00:04'18" |
54 | 00'03" | 00:04'21" |
55 | 00'07" | 00:04'28" |
56 | 00'02" | 00:04'30" |
57 | 00'07" | 00:04'37" |
58 | 00'01" | 00:04'38" |
59 | 00'07" | 00:04'45" |
60 | 00'01" | 00:04'46" |
61 | 00'02" | 00:04'48" |
62 | 00'07" | 00:04'55" |
63 | 00'03" | 00:04'58" |
64 | 00'07" | 00:05'05" |
65 | 00'02" | 00:05'07" |
66 | 00'07" | 00:05'14" |
67 | 00'03" | 00:05'17" |
68 | 00'07" | 00:05'24" |
69 | 00'01" | 00:05'25" |
70 | 00'07" | 00:05'32" |
71 | 00'03" | 00:05'35" |
72 | 00'07" | 00:05'42" |
73 | 00'04" | 00:05'46" |
74 | 00'07" | 00:05'53" |
75 | 00'04" | 00:05'57" |
76 | 00'07" | 00:06'04" |
77 | 00'06" | 00:06'10" |
78 | 00'07" | 00:06'17" |
79 | 00'03" | 00:06'20" |
80 | 00'07" | 00:06'27" |
81 | 00'03" | 00:06'30" |
82 | 00'07" | 00:06'37" |
83 | 00'04" | 00:06'41" |
84 | 00'02" | 00:06'43" |
85 | 00'02" | 00:06'45" |
86 | 00'06" | 00:06'51" |
87 | 00'03" | 00:06'54" |
88 | 00'02" | 00:06'56" |
89 | 00'07" | 00:07'03" |
90 | 00'01" | 00:07'04" |
91 | 00'07" | 00:07'11" |
92 | 00'04" | 00:07'15" |
93 | 00'07" | 00:07'22" |
94 | 00'01" | 00:07'23" |
95 | 00'35" | 00:07'58" |
96 | 05'48" | 00:13'46" |
97 | 05'38" | 00:19'24" |
98 | 05'30" | 00:24'54" |
99 | 05'48" | 00:30'42" |
100 | 05'34" | 00:36'16" |
101 | 06'31" | 00:42'47" |
102 | 05'40" | 00:48'27" |
103 | 06'02" | 00:54'29" |
104 | 05'50" | 01:00'19" |
105 | 05'52" | 01:06'11" |
106 | 06'04" | 01:12'15" |
107 | 06'00" | 01:18'15" |
108 | 06'53" | 01:25'08" |
109 | 06'32" | 01:31'40" |
110 | 09'29" | 01:41'09" |
111 | 06'26" | 01:47'35" |
112 | 06'58" | 01:54'33" |
113 | 05'59" | 02:00'32" |
114 | 05'55" | 02:06'27" |
21.2 | 00'-2" | 02:10'44" |