21.2 km | 02:34:39 | 07:17/km日期: 2022-02-13 08:14 - 總爬升: 281 m - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 178
Pace: 05'59" / 06'10" / 06'11" / 06'10" / 06'27" / 06'17" / 06'24" / 07'38" / 06'06" / 06'05" / 06'23" / 06'32" / 06'28" / 06'35" / 07'52" / 06'27" / 11'08" / 07'05" / 11'59" / 06'40" / 12'18" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'11") | 1000 / 1000 |
2 | | 06'09" (+00'05") | 1000 / 2000 |
3 | | 06'11" (+00'07") | 1000 / 3000 |
4 | | 06'10" (+00'06") | 1000 / 4000 |
5 | | 06'26" (+00'22") | 1000 / 5000 |
6 | | 06'16" (+00'12") | 1000 / 6000 |
7 | | 06'24" (+00'20") | 1000 / 7000 |
8 | | 06'27" (+00'23") | 1000 / 8000 |
9 | | 06'06" (+00'02") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 06'23" (+00'19") | 1000 / 11000 |
12 | | 06'32" (+00'28") | 1000 / 12000 |
13 | | 06'28" (+00'24") | 1000 / 13000 |
14 | | 06'35" (+00'31") | 1000 / 14000 |
15 | | 07'51" (+01'47") | 1000 / 15000 |
16 | | 06'27" (+00'23") | 1000 / 16000 |
17 | | 11'07" (+05'03") | 1000 / 17000 |
18 | | 07'05" (+01'01") | 1000 / 18000 |
19 | | 11'58" (+05'54") | 1000 / 19000 |
20 | | 06'40" (+00'36") | 1000 / 20000 |
21 | | 12'17" (+06'13") | 1000 / 21000 |
22 | | 12'57" (+06'53") | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 55.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'10" | 00:12'09" |
3 | 06'11" | 00:18'20" |
4 | 06'10" | 00:24'30" |
5 | 06'27" | 00:30'57" |
6 | 06'17" | 00:37'14" |
7 | 06'24" | 00:43'38" |
8 | 07'38" | 00:51'16" |
9 | 06'06" | 00:57'22" |
10 | 06'05" | 01:03'27" |
11 | 06'23" | 01:09'50" |
12 | 06'32" | 01:16'22" |
13 | 06'28" | 01:22'50" |
14 | 06'35" | 01:29'25" |
15 | 07'52" | 01:37'17" |
16 | 06'27" | 01:43'44" |
17 | 11'08" | 01:54'52" |
18 | 07'05" | 02:01'57" |
19 | 11'59" | 02:13'56" |
20 | 06'40" | 02:20'36" |
21 | 12'18" | 02:32'54" |
21.2 | 12'55" | 02:35'34" |