21.1 km | 02:22:56 | 06:46/km日期: 2022-03-05 07:03 - 平均心率: 138 - 卡路里: 1500 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87%
Pace: 04'31" / 05'50" / 06'09" / 05'58" / 06'04" / 06'19" / 06'26" / 07'17" / 06'21" / 06'34" / 06'06" / 06'03" / 06'26" / 06'07" / 06'38" / 06'32" / 07'46" / 06'41" / 06'22" / 06'27" / 12'08" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 19606 / 19606 |
2 | | 10'43" (+04'15") | 1494 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 69.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'50" | 00:10'21" |
3 | 06'09" | 00:16'30" |
4 | 05'58" | 00:22'28" |
5 | 06'04" | 00:28'32" |
6 | 06'19" | 00:34'51" |
7 | 06'26" | 00:41'17" |
8 | 07'17" | 00:48'34" |
9 | 06'21" | 00:54'55" |
10 | 06'34" | 01:01'29" |
11 | 06'06" | 01:07'35" |
12 | 06'03" | 01:13'38" |
13 | 06'26" | 01:20'04" |
14 | 06'07" | 01:26'11" |
15 | 06'38" | 01:32'49" |
16 | 06'32" | 01:39'21" |
17 | 07'46" | 01:47'07" |
18 | 06'41" | 01:53'48" |
19 | 06'22" | 02:00'10" |
20 | 06'27" | 02:06'37" |
21 | 12'08" | 02:18'45" |
21.1 | 12'26" | 02:20'00" |